10
Use the INCLINE
▲▼
keys to select
the inclination level you want for the
first stage (between 0 to12), press the
SPEED
▲▼
keys to select the speed
that you want for the first stage
between 1 and 20km/h).
Press the MODE key and this will take
you to the second stage (S_02) carry
out the same procedure as in (S_01)
varying the speed and inclination
settings for this stage, and so on up to
stage 20 to complete the User
Program Graph.
By pressing the MODE key you can
program a time limit for the exercise
(between 10 to 99 minutes).
If the programmed exercise time is 20
minutes then each stage will last 1
minute.
Press START and the machine will
start after a 3 second countdown,
shown on the central display.
HEART RATE (HP_1).-
This program (HP_1) allows you to do
exercise on the machine at a constant
user-defined pulse rate.
Press the PROGRAM key when the
machine is READY keys to select the
program setting (HP_1 or PULSE
CONTROL) and the corresponding
HP_1 program window will start to
flash, press the MODE key to confirm
it.
Now the (TIME) window will start to
flash. Use the (+ - or
▲▼
) keys to
enter your age (between 13 and 80
years).
After entering your age press the
MODE key and the corresponding
heart value according to the function
table will appear in the TIEME window
(See graph at the end of the program
section for HP_1 age and heart rate).
If you wish to change the pulse rate,
enter the value using the (+ - or
▲▼
)
keys, raising or lowering the pulse rate
at which you want to do the exercise.
E.g. If you have specified 100 B.P.M
(Beats Per Minute) then the machine
will slow down automatically whenever
you go above this value. If, on the
other hand, you fail to reach the
specified BPM value, then the
machine will speed itself up until you
do. Press the MODE key and the
TIME window will flash. Use the (+ - or
▲▼
) to specify the duration of the
exercise (between 10 and 99
minutes). The monitor’s default setting
is 30 minutes. Press the START key
and the machine will start to operate
after 3 seconds, shown by the
countdown on the central Program
Profile display (A).
EMERGENCY STOP.-
For the user’s maximum safety, this
unit is equipped with a safety key (g)
and a STOP button. The safety key (g)
must be slotted into its housing (E),
Fig.2, otherwise the machine will not
start.
When you are using the machine
always clip the cord on the safety key
to your clothing. Tugging on the cord
will pull the safety key out of its slot
and the machine will stop immediately.
To restart the machine simply put the
key back into the key slot.
Remove the safety key (g) whenever
the machine is not being used and
keep it out of children’s reach.
Pressing the red button marked STOP
will also stop the unit immediately.
To restart it, press the button marked
START again.
Summary of Contents for G6156
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