9
4.- OPERATION
Press the keys
or
to
switch between the 4 available
screens, Fig. 5, Fig. 6, Fig. 7 and Fig.
8.
Press the key
to start the
exercise. Press again to pause it.
Press the key
to perform the
test and get your FTP level.
5.- TEST FTP
Once the key
is pressed, the
word TEST will appear at the top of
the screen, Fig. 9.
The test will take place in 3 phases:
Phase 1: 2 minute warm up.
Phase 2: 14 minute test.
Phase 3: 4-minute sprint.
During the last 10 seconds of each
phase, the word TEST and the time
will flash.
Once the test is complete, the FTP
value will appear on the screen, Fig.
10.
Once the test is complete, the FTP
value will appear on the screen, Fig.
10.
The FTP (Functional Threshold
Power) value corresponds to the
power that a user can develop for 45-
60 minutes. It constitutes a good
reference to determine the work zones
according to the following table:
zone
Recovery
<55%
Resistance
55% – 74%
Rhythm
75% – 89%
Lactate
threshold
90% – 104%
VO2
105% – 120%
Anaerobic
limit
>120%
If the FTP value is 0 the zones are
determined based on watts:
color
WATT
Green
0-99
Blue
100-199
Cyan
200-299
Yellow
300-399
Pink
400-499
Red
≥
500
6.- CHANGE OF ENGLISH-
METRIC UNITS
With the monitor on, press the keys
and
for 3 seconds to
access Fig. 11.
Press the key
to confirm and
change value.
Press the keys
or
to
adjust the value.
