31
7.2 EMS program table
Progr.
no.
Practical areas for application, indications
Running
time
(min)
Possible
electrode
positions
1
Warming up
30
1–27
2
Capillarisation
30
1–27
3
Strengthening the upper arm muscles
30
12–15
4
Maximising the strength of the upper arm
muscles
30
12–15
5
Explosive force of the upper arm muscles
30
12–15
6
Tightening the upper arm muscles
30
12–15
7
Shaping the upper arm muscles
30
12–15
8
Tightening the lower arm muscles
30
16–17
9
Maximising the strength of the lower arm
muscles
30
16–17
10
Shaping the lower arm muscles
30
16–17
11
Tightening the abdominal muscles
30
18–20
12
Maximising the strength of the abdominal
muscles
30
18–20
13
Shaping the abdominal muscles
30
18–20
14
Toning the abdominal muscles
30
18–20
15
Strengthening the thigh muscles
30
23, 24
16
Maximising the strength of the thigh
muscles
30
23, 24
17
Explosive force of the thigh muscles
30
23, 24
18
Shaping the thigh muscles
30
23, 24
19
Toning the thigh muscles
30
23, 24
20
Strengthening the lower leg muscles
30
26, 27
21
Maximising the strength of the lower leg
muscles
30
26, 27
22
Explosive force of the lower leg muscles
30
26, 27
23
Shaping the lower leg muscles
30
26, 27
24
Toning the lower leg muscles
30
26, 27
25
Strengthening the shoulder muscles
30
1–4
26
Maximising the strength of the shoulder
muscles
30
1–4
Progr.
no.
Practical areas for application, indications
Running
time
(min)
Possible
electrode
positions
27
Tightening the shoulder muscles
30
1–4
28
Strengthening the lower back muscles
30
4–11
29
Maximising the strength of the lower back
muscles
30
4–11
30
Tightening the gluteal muscles
30
22
31
Strengthening the gluteal muscles
30
22
32
Maximising the strength of the gluteal
muscles
30
22
EMS programs 33–35 can be set individually
(see section "8. Customisable programs").
Note: See section "7.4 Information regarding the positioning of
electrodes" for the correct electrode position.
