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Best Fitness BFSB5 Owner'S Manual Download Page 36

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Copyright 2010. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specifications when we feel it will improve the product.

              Body-Solid machines maintain several patented and patent pending features and designs. All rights reserved on all design patents and utility patents.

www.BestFitness.com

Serial Number is Located on the Frame

model name

:                             

BFSB5

                             

purchase date

:    

_______________________________

 Serial Number

:    

_______________________________

INDOOR EXERCISE BIKE 

USER MANUAL 

HP-SP0908 (Home Use) 



















Summary of Contents for BFSB5

Page 1: ...owner s manual v 063010 INDOOR EXERCISE BIKE USER MANUAL HP SP0908 Home Use...

Page 2: ...bly instructions VI Setting up your BFSB5 VII EXERCISE TIPS AND GUIDELINES VIII BRAKE PAD REPLACEMENT IX BRAKE KNOB REPLACEMENT X chain REPLACEMENT XI SERVICING THE BFSB5 XII HARDWARE XIII HARDWARE LI...

Page 3: ...ls in order to ensure that only superior products are released from our factories Please take the time to carefully read through this manual thoroughly Instructions contained in this document are not...

Page 4: ...or damaged Return the equipment to a service center for examination and repair Never drop or insert objects into any opening in the equipment Always check the unit before each use Make sure that all f...

Page 5: ...Tension Adjustment emergency stop Shroud PEDALS Ergonomic Handle Bars Level Stabilizer Transport Wheels Extra Soft Seat HORIZONTAL SEAT ADJUSTMENT VERTICAL SEAT ADJUSTMENT vertical HANDLE BAR ADJUSTM...

Page 6: ...ment for your BFSB5 The dimensions of the BFSB5 are Width 1 9 X Length 3 7 The usage space is Width 3 X Length 6 The usage space is the overall space needed for operation The usage space needed for th...

Page 7: ...llustrations only important safety notes and other tips are included in the text Some pieces may have extra holes that you will not use Use only those holes indicated in the instructions and illustrat...

Page 8: ...ey are presented NOTE Chrome hardware is used in this step A Connect Rear Base F to Main Frame A using Two 34 M10 round allen head bolt Two 33 M10 washer B Connect Front Base E to Main Frame A using T...

Page 9: ...9 S T EP 1 Above shows STEP 1 assembled and completed Left Pedal and Right one eft Pedal and Right one...

Page 10: ...Connect Right Pedal 30 to Right Crank 28 by threading Right Pedal 30 with the wrench provided NOTE Wrench Right Pedal 30 clockwise B Connect Left Pedal 71 to Left Crank 29 by threading Left Pedal 71...

Page 11: ...11 S T EP 2 Above shows STEP 2 assembled and completed elow insert the Left Pedal and Right One 30 into the Cran...

Page 12: ...in the sequence they are presented A Loosen Pop Pin 10 and slide Handle Bar Post B into the Handle Bar Post Housing on Main Frame A as shown NOTE Silicone Oil may be used to ease gliding on Handle Ba...

Page 13: ...13 S T EP 3 Above shows STEP 3 assembled and completed ghtent the Pop pin 10 nt the Pop pin 10...

Page 14: ...to assemble all components in the sequence they are presented NOTE Black hardware is used in this step A Connect Handle Bar D to Handle Bar Post B using Two 66 M10 round allen head bolt Two 67 M10 wa...

Page 15: ...15 S T EP 4 Above shows STEP 4 assembled and completed 11 Round Bolt M10 25L 66 D onto the Handlebar Post B and tighten it with Flat W Round Bolt M10 25L 66...

Page 16: ...ll components in the sequence they are presented A Loosen Pop Pin 10 and slide Seat Post C into the Seat Post Housing on Main Frame A NOTE Silicone Oil may be used to ease gliding on Seat Post C B Ret...

Page 17: ...17 S T EP 5 Above shows STEP 5 assembled and completed 10 e the Seat e the Seat Post 10 and slide the Seat Post C into the Seat Post Hous 10...

Page 18: ...shown NOTE Silicone Oil may be used to ease gliding on Seat Glider G B Retighten Pop Pin 10 C Insert Seat 9 onto the vertical shaft of Seat Glider G D Secure Seat 9 by tightening both Nuts 70 NOTE Mak...

Page 19: ...19 S T EP 6 Above shows STEP 6 assembled and completed seat slider 9 onto the Seat Slider G then use the opening w pleted...

Page 20: ...ocking Nut 53 located above each Leveler 4 as shown MOVING THE BFSB5 This Spin Bike is easy to move around safely To move the BFSB5 A Grasp Handles D B Carefully pull Handles D towards you while pushi...

Page 21: ...ct posture otherwise adjustment is required Also if the Handle Bar is too far to reach the seat needs to be adjusted forward D To adjust the seat horizontally loosen the Pop Pin by turning it counterc...

Page 22: ...your heart to readjust to the decreased demand HOW OFTEN It is most often recommended that you exercise a few times a week to maintain cardiovascular fit ness If you have other goals such as weight or...

Page 23: ...carotid artery on your neck located next to your Adam s apple Count your pulse for ten seconds and multiply by six This figure is your heart rate in beats per minute bpm Compare this number to the Tar...

Page 24: ...Bolt 56 and Washer 58 C Separate Brake Mat 16 and Brake Pad 15 from Brake Holder 32 D Clean Brake Holder 32 E Spread glue on Brake Holder 32 then stick the new Brake Mat 16 on Brake Holder 32 F Place...

Page 25: ...5 54 ke holder 32 then spread the glue on the B ake soft mat 16 on the brake holder and th f Brake soft mat 16 and lock up the Cross r river while holding the Cap nut 54 with th is completely glued I...

Page 26: ...Spacer 18 Brake Knob 17 and Brake Screw 51 one at a time D Replace Brake Knob 17 then insert Brake Screw 51 into the new Brake Knob 17 and insert them into the mainframe E Replace Rubber Spacer 18 Br...

Page 27: ...n Nut 53 Brake adjusting nut 35 R out the 2pcs of Inner hexagon column bolt the brake assembly e H DJRQ QXW E D RSHQLQJ ZUHQFK ke out the Cap nut 55 Hexagon Nut 53 and Brake screw 51 one by one ZUHQFK...

Page 28: ...hen remove Cap Nut 40 and Washer 47 F Take off Chain 31 and Flywheel 21 one at a time G Hang Chain 31 on the flywheel supports then install Flywheel 21 H Replace Nylon Nut 43 Cap Nut 40 and Washer 47...

Page 29: ...se a cross screwdriver to screw the 4 pcs of Cross Pan Note be careful that do not drop the 4 pcs of Shrapne e 2 pcs of Cross umbrella screw 45 and 2 pcs of Flat A 1 ing a sleeve tool to take off the...

Page 30: ...sult in personal injury For information about product operation or service go to www bestfitness com or contact an au thorized Best Fitness dealer or a Best Fitness factory authorized service company...

Page 31: ...31 HARDWARE Actual Size Shown Part 34 M10x25 Round Allen Head Bolt CHROME Qty 4 Part 33 M10 Washer CHROME Qty 4 8 Part 66 M10x25 Round Allen Head Bolt BLACK Qty 4 Part 67 M10 Washer BLACK Qty 4...

Page 32: ...ost 30 x 70 x 270L x 1 5T mm C 1 Seat Post 30 x 70 x 450L x 1 5T mm D 1 Handle Bar f28 x 998 x 1 5T mm E 1 Front Base 40 x 80 x 498L x 1 5T mm F 1 Rear Base 40 x 80 x 498L x 1 5T mm G 1 Seat Glider 38...

Page 33: ...20x11x96mm 17 1 Brake Knob M10 18 1 Rubber Spacer f20x2t 19 2 Crank Cover 20 5 Brake Pad Holder Nut f4 8x0 8t 21 1 Flywheel 22 1 Bi Direction Chain Wheel 1 3 8 24 UNF_RH T16 23 2 Lock Nut 1 3 8 24 UN...

Page 34: ...49 2 Allen Screw f8xM6x30 50 1 Brake Pad Holder 1 5T 51 1 Brake Screw f10x245L 52 2 Phillips Bolt M5x25 53 5 Nut M10 54 2 Nut M5 55 1 Acorn Cap Nut M10 56 2 Phillips Bolt M5x18 57 2 Allen Bolt M5x12 5...

Page 35: ...35 Exploded View Diagram 5 EXPLODED DRAWING...

Page 36: ...olid machines maintain several patented and patent pending features and designs All rights reserved on all design patents and utility patents www BestFitness com Serial Number is Located on the Frame...

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