Beny Sports V-FIT Viper Manual Download Page 36

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Unit 8 Riparian Way,
The Crossings Business Park,
Cross Hills,
West Yorkshire
BD20 7BW

Open from 9.00am to 4.30pm from Monday to Friday

Tel:

(in the UK) 0800 3 101 202

+44 (0) 1535 637711 (outside the UK)

E-mail: [email protected]

Website: www.benysports.co.uk

Summary of Contents for V-FIT Viper

Page 1: ...NO JX3185 UK VIPER HOME GYM...

Page 2: ...Protect the environment by not disposing of this product with household waste...

Page 3: ...ct repair b Repair the product returned to our warehouse at the purchaser s cost c Replace the product if it is deemed by us to be economical to do so This guarantee does not cover wear and tear on up...

Page 4: ...of the components may be large heavy or awkward to handle alone Open the Carton Carefully open the carton that contains your product taking note of the warnings printed on the carton to ensure that th...

Page 5: ...dren to climb or play on them when they are not in use For your own safety always ensure that there is at least 1 Metre of free space in all directions around your product while you are exercising Reg...

Page 6: ...xercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level will also decrease Initially you may o...

Page 7: ...If you do not have a pulse monitor either from the product you are using or a proprietary independent unit you will need to locate the pulse in your carotid artery This is situated in the side of the...

Page 8: ...10 Minutes Cool Down 5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A Exercise slowly 2 m...

Page 9: ...Exercises Hold each stretch for a minimum of ten seconds and then relax Repeat each stretch two or three times Do this before your Aerobic Exercise session and also after you have finished Head Roll R...

Page 10: ...ch Open both arms to the side and gently lift them above your head Reach your right arm as high as you can for one count gently stretching the muscles of the stomach and lower back Repeat the action w...

Page 11: ...Slow is 1 rep 4 seconds Intensity How hard the exercise feels Low Intensity easy exercise High Intensity hard exercise This is a short suggested programme which we suggest you use for no more than 3 w...

Page 12: ...performed not more than 4 times during the week preferably on alternate days This suggested routine is specifically for advanced users or those that are familiar with exercise routines The programme...

Page 13: ...Item 14 Qty 1 Item 15 Qty 1 Item 17 Qty 1 Item 16 Qty 1 Item 19 Qty 2 Item 20 Qty 1 Item 22 Qty 2 Item 21 Qty 1 Item 23 Qty 2 Item 24 Qty 3 Item 104 Qty 1 Item 103 Qty 2 Item 18 Qty 1 Item 6 Qty 1 It...

Page 14: ...tem 50 Qty 4 Item 31 Qty 5 Item 32 Qty 1 Item 33 Qty 4 Item 34 Qty 2 Item 35 Qty 9 Item 36 Qty 3 Item 37 Qty 8 Item 38 Qty 2 Item 39 Qty 6 Item 40 Qty 2 Item 41 Qty 12 Item 42 Qty 12 Item 43 Qty 8 Ite...

Page 15: ...Qty 2 Item 84 Qty 1 Item 85 Qty 4 Item 86 Qty Item 87 Qty 2 Item 88 Qty 1 Item 89 Qty 1 Item 90 Qty 1 Item 91 Qty 2 Item 92 Qty 2 Item 93 Qty 4 Item 94 Qty 1 Item 95 Qty 1 Item 99 Qty 1 Item 100 Qty 1...

Page 16: ...instructed to do so Carefully unpack each component checking against the parts list that you have all the necessary parts to complete the assembly of your product Please note that some of the parts m...

Page 17: ...46 B Attach the Seat Pad Support 6 to the Front Vertical Frame 3 and secure with 2 x M10 x 70mm Carriage Bolts 27 1 x Bracket 24 2 x 10mm Washers 44 and 2 x M10 Nylon Locknuts 46 C Secure the lower b...

Page 18: ...and 2 x 10mm Washers 44 B Fit the 2 x Rubber Bumpers 82 to the Weight Guide Rods 22 then carefully slide the 14 Standard Weight Plates 100 down the Weight Guide Rods 22 with the Selector Holes facing...

Page 19: ...Washers 44 and 2 x M10 Nylon Locknuts 46 B Secure the top fitting of the Weight Guide Rods 22 to the Upper Frame 12 with 2 x M10 x 25mm Allen Bolts 37 and 2 x 10mm Washers 44 C Attach the 2 x Weight C...

Page 20: ...Locknuts 46 B Attach the 2 x Swivel Pulley Brackets 19 to the welded supports on the rear of the Front Vertical Frame 3 using 1 x M10 x 65mm Allen Bolt 31 2 x 10mm Washers 44 and 1 x M10 Nylon Locknu...

Page 21: ...n Locknut 46 B Insert the Seat Pad Adjustment Support 9 into the top of the Seat Pad Support 6 and set at the desired height using the Twist Lock Knob 83 C Insert the Backrest Pad Support 18 into the...

Page 22: ...nut 46 Repeat the operation for the Right Butterfly Frame 8 B Push a 50mm x 220mm Butterfly Foam Roller onto each arm C Attach the Leg Developer 13 to the Front Support Frame 5 using the 1 x 16mm x M1...

Page 23: ...uring using 1 x M10 x 25mm Allen Bolt and 1 x 10mm Washer 44 for each Handle B Insert the Leg Press Frame 10 into the open hole in the top of the Front Support Frame 5 and secure at the desired height...

Page 24: ...olt 28 2 x 10mm Washers 44 and 1 x M10 Nylon Locknut 46 D Continue routing the Cable as per the illustration and fit the 4th Pulley to the Frame using the same components as in A above E Guide the Cab...

Page 25: ...3150 44 44 44 44 44 44 46 46 46 46 35 35 35 28 46 31 47 47 89 94 100 94 79 A B C D E F 94 79 94 23 80 81 80 81 46 44 44 33 E Page...

Page 26: ...ce a Pulley 79 onto the Cable securing this into the Cross Double Floating Pulley Bracket 16 using 1 x M10 x 50mm Allen Bolt 33 2 x 10mm Washers 44 2 x Bushing 81 2 x Cable Retainers 80 and 1 x M10 Ny...

Page 27: ...ound the Pulley then place the 6th Pulley onto the Cable and secure 1 x M10 x 45mm Allen Bolt 35 2 x 10mm Washers 44 and 1 x M10 Nylon Locknut 46 G Guide the Cable around the Pulley placing the 7th Pu...

Page 28: ...4600 80 80 81 81 23 46 44 44 33 95 79 95 A B C D E F G H I I 31 47 47 47 46 46 46 46 46 46 44 44 44 48 48 35 44 32 35 44 44 36 16 79 80 80 81 81 44 44 46 33 95 79 95 G Page...

Page 29: ...on Locknut 46 B Fit the Weight Plate Covers 102 to the Weight Cover Upper and Bottom Brackets 91 92 using 2 x Weight Cover External Brackets 93 secured in place with 6 x ST6 x 20mm Philips Screws and...

Page 30: ...Allen Bolts 40 and 2 x 8mm Washers 43 C Assemble the Arm Curl Pad 99 to the Arm Curl Pad Support 14 with 2 x M8 x 18mm Allen Bolts 39 and 2 x 8mm Washers 43 D Slide the 2 x Leg Developer Foam Roller T...

Page 31: ...position on the hooked bracket at the front of the Upper Frame 12 20 21 86 86 88 44 44 4 86 36 87 86 FULLY TIGHTEN all Bolts Nuts and Fittings at this stage CAREFULLY check the security of all Pulley...

Page 32: ...44 44 38 38 47 46 66 62 25 103 103 77 77 85 85 31 13 54 69 5 85 35 77 84 74 44 44 44 44 46 29 39 39 61 61 99 14 78 72 4 4 44 36 44 78 58 58 8 44 44 44 28 46 46 46 46 46 46 61 37 56 93 44 61 31 41 42...

Page 33: ...36 M10 x 28mm Allen Bolt 8 37 M10 x 25mm Allen Bolt 2 38 M10 x 16mm Allen Bolt 6 39 M10 x 18mm Allen Bolt 2 40 M10 x 40mm Allen Bolt 12 41 ST6 x 20mm Philips Head Screw 12 42 6 Washer 8 43 8 Washer 6...

Page 34: ...0 Ankle Strap 2 91 Weight Cover Upper Bracket 2 92 Weight Cover Bottom Bracket 4 93 Weight Cover External Bracket 1 94 Upper Cable 3150mm 1 95 Lower Cable 4600mm 1 96 Butterfly Cable 3020mm 1 97 Backr...

Page 35: ...Page...

Page 36: ...ssings Business Park Cross Hills West Yorkshire BD20 7BW Open from 9 00am to 4 30pm from Monday to Friday Tel in the UK 0800 3 101 202 44 0 1535 637711 outside the UK E mail support benysports co uk W...

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