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YOGA MAT STAND

100920

MAT RACK

100920

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Summary of Contents for 100328-00049-0001

Page 1: ...YOGA MAT STAND 100920 MAT RACK 100920...

Page 2: ...ge 5 Page 6 Page 7 9 Page 10 Page 11 Page 12 13 Page 14 Page 15 Table of content Safety Instructions Technical data overview Parts list Assembling steps Cleaning Maintenance Disposal Warranty Training...

Page 3: ...gh cholesterol levels are overweight and or have not exercised regularly in the last year If you are on medication that affects your heart rate medical advice is absolutely essential Please also note...

Page 4: ...assembly Tools packaging materials e g foil or small parts may pose a risk of injury or suffocation Also make sure that you have enough space to move around during assembly Beforeusing the device for...

Page 5: ...5 TECHNICAL DATA OVERVIEW Max Load 20 kg MAX LOAD 20KG...

Page 6: ...0 3 UPRIGHT SUPPORT 2 11 4 JOINT SUPPORT 1 12 5 UPRIGHT SUPPORT 2 13 6 RECTANGULAR TUBE 2 14 7 HOOK 4 15 8 PLASTIC HEAD BOLT 2 16 1 2 3 4 5 8 9 10 12 13 13 15 14 15 14 16 16 9 NO DESCRIPTION QTY NO DE...

Page 7: ...8 5PCS 16 Nut M10 2PCS 16 9 1 2 3 9 12 13 15 14 16 14 Washer 8 10PCS 13 M8 40 4PCS 12 M8 45 1PC 15 Nut M8 5PCS 16 Nut M10 2PCS 1 16 9 1 2 3 9 12 13 15 14 16 14 Washer 8 10PCS 13 M8 40 4PCS 12 M8 45 1P...

Page 8: ...CS 16 Nut M10 2PCS 16 9 1 2 3 9 12 13 15 14 16 14 Washer 8 10PCS 13 M8 40 4PCS 12 M8 45 1PC 15 Nut M8 5PCS 16 Nut M10 2PCS 1 16 9 1 2 3 9 12 13 15 14 16 14 Washer 8 10PCS 13 M8 40 4PCS 12 M8 45 1PC 15...

Page 9: ...EPS 9 3 3 14 15 8 4 5 6 7 8 10 11 13 15 14 11 M8 60 2PCS 14 Washer 8 12PCS 13 M8 40 4PCS 15 Nut M8 6PCS 4 8 10 13 15 14 11 M8 60 2PCS 14 Washer 8 12PCS 13 M8 40 4PCS 15 Nut M8 6PCS 14 15 8 4 5 6 7 8 1...

Page 10: ...any circumstances Maintenance We recommend checking the screws and moving parts at regular intervals The device may only be used for training if it is working properly For possible repairs or needed s...

Page 11: ...nty reduction or loss Warranty coverage applies only to defects in materials or workmanship Wear parts or damage caused by misuse or improper handling use of force and interventions made without prior...

Page 12: ...plan your fitness training into your normal daily routine as a fixed component Unplanned training can quickly become a disruptive factor or be postponed indefinitely for another task Plan your workou...

Page 13: ...the start of your training session you should drink about 330 ml Ensure a balanced fluid intake during your workout Warm Up Complete a warm up before each training session Warm up your body by 5 7 mi...

Page 14: ...our feet with both hands stretching your arms and bending your upper body slightly forward Hold this position for 15 to 20 seconds Release the tops of your feet and slowly and steadily straighten your...

Page 15: ...15 NOTES...

Page 16: ...NORDRING 80 64521 GRO GERAU WWW GORILLASPORTS EU...

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