ATP Electronics Syncflex Owner'S Manual Download

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No part of this booklet may be reproduced in any form, by any means,

electronic, mechanical or otherwise, without the express written consent of the copyright holder.

SYNCEM

DEDICATION TO QUALITY

We warrant this product to be free from all

defects in material and workmanship when used

according to the manufacturer’s instructions.

See Limited Warranty for details.

Save your sales receipt.

You may wish to staple into this manual.

Summary of Contents for Syncflex

Page 1: ...OWNER S M A NUA L SYNC S Y N C SYNC For maximum effectiveness and safety please read this Owner s Manual and view the Video before using your SYNCFLEX u u u ...

Page 2: ...I How to Attach Ankle Cuffs 7 G How to Exercise with your SyncFlexTM 8 I Engaging Resistance 8 II Body Placement when Exercising 8 9 H Inspecting your SyncFlexTM 10 I Maintenance 10 J Folding Storing Carrying your SyncFlexTM 11 12 K Workout Record Sheet 13 L Limited Warranty 14 M SyncFlexTM Parts List and Overview 15 N SyncFlexTM Exericse Program Inside Back Cover SYNCFLEX OWNER S MANUAL TABLE OF ...

Page 3: ... thereby accelerating overall fat loss In short with the SyncFlex you can expect to achieve maximum results in minimum time SYNCFLEXTM DESIGNED TO DELIVER MAXIMUM RESULTS Your SyncFlex comes complete with a selection of specially designed exercise programs aimed to re condition your body build muscle and cardiovascular fitness and to reclaim your health and energy levels These programs are based o...

Page 4: ...igns of wear Set up and use your SyncFlex on a solid level and non slip surface Make sure that you have enough space around your SyncFlex to allow for free unrestricted exercise movements Use only the accessory items recommended by the manufacturer To avoid serious injury always take care when getting on and off your SyncFlex SYNCFLEX OWNER S MANUAL u EQUIPMENT WARNING LABELS SAFETY INSTRUCTIONS W...

Page 5: ...RNING LABEL 5 WARNING LABEL 5 WARNING LABEL 6 Pulleys Pulley Cover Foot Platform Upright Tube Upper Tube Hole not visible Support Handle Top Pulley Bar End Caps Foot Foot Top Upright Tube Pulleys Pulley Cover Threaded Spacer Frame Bracket Lock Pin Bottom Tube Hole not visible Grey Resistance Band Blue Resistance Band Strut Strut Pin Handle Bridge Bar Storage Bracket Pulleys Strut Bracket Foot Plat...

Page 6: ... the hole in the Threaded Spacer Insert the Lock Pin into the Threaded Spacer and into the Upper Tube Hole Do not thread completely STEP 3 Lift the Top Pulley Bar to a vertical position see A Lift the Strut and place it into the Strut Bracket see B Insert the Strut Pin through the Strut Bracket and the Strut see C 5 E SET UP A B C WARNING Before using insert Strut Pin through the hole on the right...

Page 7: ...hands to grip the Top Pulley Bar and slowly continue pulling upwards until the Lock Pin engages with the Bottom Tube Hole you will hear a click see B Turn the Lock Pin clockwise to tighten see C Once the Top Pulley Bar is fully extended and the Lock Pin is secured check that the Resistance Bands are aligned with one another and wrapped around the corresponding Directional Pulleys Also check that t...

Page 8: ...e O rings attached to the Resistance Band s end s Thread the one end of the Ankle Cuff strap through the buckle of the Ankle Cuff see A and press the male female Velcro parts of the strap together see B To engage the Ankle Cuff press the Ankle Cuff Clip connected to the Ankle Cuff and hook on to the O ring attached to the Resistance Band s end s see C I HOW TO ATTACH HANDLES II HOW TO ATTACH ANKLE...

Page 9: ...nd or by engaging different combinations of Resistance Bands three levels of resistance can be obtained see Resistance Table below II BODY PLACEMENT WHEN EXERCISING To exercise stand with both feet on the Foot Platform and clip the Handles or Ankle Cuffs to the Resistance Band O rings at either the Top or Bottom Pulleys see the Exercise Chart and or the Exercise DVD for where to clip the Resistanc...

Page 10: ...ned on the Foot Platform Before getting off the Foot Platform first disconnect the Ankle Cuff s from the O ring s When engaging the Resistance Bands at the Top Pulleys and when exercising facing forward the Back Supports on the Top Pulley Bar can be used to support and stabilize your body As you gain in fitness you should be able to exercise without relying on the Back Supports for stability Note ...

Page 11: ... Clip s Check the Resistance Bands for signs of wear and tear and replace if necessary SYNCFLEX OWNER S MANUAL u INSPECTION MAINTENANCE Inspect your SyncFlex prior to each use Routine Maintenance The SyncFlex is intended for indoor home use only Wipe down your SyncFlex after each use with a clean damp not wet cloth Do not leave towels or workout clothing laying or hanging over your SyncFlex Period...

Page 12: ...s Step 3 Remove the Strut Pin from the Strut Bracket see A and fold the Strut over the Foot Platform see B A B Step 2 With one hand pull the knob of the Lock Pin outward to disengage it from the Bottom Tube Hole see A With the other hand slide the Top Pulley Bar downward into the Foot Platform Upright Tube until the Lock Pin engages with the Upper Tube Hole listen for a click sound when the Lock P...

Page 13: ...Ankle Cuff together for storage see B Step 7 Grip the Support Handle see A and lift to move the SyncFlexTM to a storage location see B such as a closet under a bed behind a door or against a wall B Step 5 Secure the Foot Platform Upright Tube to the Bridge Bar by pushing the Strut Pin through the holes in the Storage Bracket and the Strut Bracket see A Note Ensure that the Strut Pin is pushed thro...

Page 14: ... Keys Ex No The exercise numbers to be performed at a heightened level of intensity one after the other in the indicated order Int The level of intensity and degree of exertion experienced while exercising Very Low Low Moderate High Very High Resist The Resistance Band s engaged Grey Low Blue Medium or Grey Blue High Allotted The allotted time e g 10 15 20 25 or 30 seconds to perform as many as po...

Page 15: ...LC SHALL NOT BE HELD LIABLE FOR INDIRECT OR CONSEQUENTIAL DAMAGES ARISING OUT OF USE OR PERFORMANCE OF THIS PRODUCT These include but are not limited to loss of use of the product loss of time enjoyment or revenue inconvenience installation or removal costs or other incidental or consequential damages SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LI...

Page 16: ...12 8 SYNCTPBR Top Pulley Bar 1 9 SYNCPLYC Pulley Cover 8 10 SYNCGRB Grey Resistance Band 2 11 SYNCBRB Blue Resistance Band 2 12 SYNCHNDL Handles 2 13 SYNCANKC Ankle Cuffs 2 14 SYNCACCP Ankle Cuff Clips 2 15 SYNCRBFT Foot 4 16 SYNCPLTC End Caps 6 SYNCDVD Workout DVD 1 SYNCEM Owner s Manual 1 SYNCWLCT Wall Chart 1 ITEM PART DESCRIPTION QTY ITEM PART DESCRIPTION QTY 1 2 5 4 3 6 6 6 9 14 6 9 9 10 12 1...

Page 17: ...t Row 19 Squat Front Raise 20 Body Roll 21 Squat Shoulder Press 22 Squat Chest Press 28 Squat Butterfly 10 Flys 22 Squat Chest Press 27 Hip Flexion 4 Front Raise 1 Bicep Curl 1 Bicep Curl 8 Squats 4 Front Raise 16 Squat Bicep Curl 1 Bicep Curl 1 Bicep Curl 8 Squats 4 Front Raise 16 Squat Bicep Curl 1 Bicep Curl 1 Bicep Curl 8 Squats 4 Front Raise 17 Squat Lateral Raise 1 Bicep Curl 1 Bicep Curl 8 ...

Page 18: ... electronic mechanical or otherwise without the express written consent of the copyright holder SYNCEM DEDICATION TO QUALITY We warrant this product to be free from all defects in material and workmanship when used according to the manufacturer s instructions See Limited Warranty for details Save your sales receipt You may wish to staple into this manual ...

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