• When using the Ankle Cuffs, stand with both feet on the Foot Platform before connecting
the Ankle Cuffs to the ankles. When exercising with one leg, ensure that the other foot is
firmly positioned onto the Foot Platform (see A), while holding on to the Upper Pulley Bar
for stability (see B).
Important: Do not connect the Ankle Cuff(s) to the O-ring(s) until one or both feet are firmly
positioned on the Foot Platform. Before getting off the Foot Platform, first disconnect the
Ankle Cuff(s) from the O-ring(s).
•
When engaging the Resistance Bands at the Top Pulleys,
and when exercising facing forward, the Back Supports on
the Top Pulley Bar can be used to support and stabilize your
body. As you gain in fitness, you should be able to exercise
without relying on the Back Supports for stability.
Note: When doing multi-joint exercises, do not lean against
the Back Supports as this will obstruct your body from
moving freely.
SYNCFLEX™ OWNER’S MANUAL
u
EXERCISING WITH YOUR SYNCFLEX
TM
A
B
9
