ATP Electronics Syncflex, Owner'S Manual

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SYNCFLEX™ OWNER’S MANUAL
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SYNCFLEX™ EXERCISE PROGRAM
Below are the Exercise Programs with exercise numbers and names (see Exercise Chart) to be performed in
the sequence as indicated.
Exercise Programs
N. SYNCFLEX™ EXERCISE PROGRAM
Comprehensive Starter Extender Express
Warm-Up
Workout
Cool Down
Swimming Lower Body
1
Bicep Curl
1
Bicep Curl
1
Bicep Curl
8
Squats
8
Squats
3
Upright Row
9
Chest Press
15
Arm Swing
12
Shoulder Press
7
Back Extension
19
Squat/Front
Raise
6
Bent Over Row
2
Lateral Raise
21
Squat/Shoulder
Press
10
Flys
22
Squat/Chest
Press
30
Backstroke
17
Squat/Lateral
Raise
18
Squat/Upright
Row
19
Squat/Front
Raise
20
Body Roll
21
Squat/Shoulder
Press
22
Squat/Chest
Press
28
Squat/Butterfly
10
Flys
22
Squat/Chest
Press
27
Hip Flexion
4
Front Raise
1
Bicep Curl
1
Bicep Curl
8
Squats
4
Front Raise
16
Squat/Bicep
Curl
1
Bicep Curl
1
Bicep Curl
8
Squats
4
Front Raise
16
Squat/Bicep
Curl
1
Bicep Curl
1
Bicep Curl
8
Squats
4
Front Raise
17
Squat/Lateral
Raise
1
Bicep Curl
1
Bicep Curl
8
Squats
4
Front Raise
23
Hip Extension
24
Hip Adductions
25
Hip Abductions
26
Leg Curl
3
Upright Row
1
Bicep Curl
20
Body Roll
20
Body Roll
21
Squat/Shoulder
Press
28
Squat/Butterfly
11
Tricep
Extension
29
Crawl
21
Squat/Shoulder
Press
5
Reverse Fly
28
Squat/Butterfly
8
Squats
(Approx. 12 min) (Approx. 18 min) (Approx. 19 min) (Approx. 9 min) (Approx. 17 min) (Approx. 11 min)
8
Squats
8
Squats
8
Squats
8
Squats
8
Squats