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• Interval programs P2, P3, P7, P12
• Increasing resistance level programs P6, P9, P11
• Increasing and decreasing resistance level programs P1, P4, P5, P8, P10
The installed training programs are designed especially to enhance your aerobic fitness. As a beginner
you should start slowly with those programs. You should only graduate to interval programs when
you're more experienced.
• Press START / STOP to end the workout. All values will remain.
• Press RESET to reverse to workout selection menu.
Heart rate program (H.R.C.)
In this program, the rower reacts to your pulse as measured by the chest belt. This program allows you
to rowe efficiently and safely within your required heart rate zone.
You can choose between:
HRC55
Here you're rowing in the very efficient range of 55%, ideal for beginners and for generel
fat
burning.
HRC75
This range of 75% of the maximum pulse rate is suitable for experienced users and
athletes.
HRC90
The anaerobic range of 90% of the maximum pulse rate is only suitable fr competitive
athletes and short sprint exercises.
TAG
The computer uses your age to calculate your target pulse rate, which you can change
by your willing. Never select a target pulse higher than your age-determined maximum
pulse
rate.
• Press UP & DOWN to select H.R.C. and enter by pressing MODE.
COMPUTERFUNCTION
