Summary of Contents for MS3
Page 1: ...BENUTZERHANDBUCH MANUAL MS3 VERSION C BS www AsVIVA de ...
Page 6: ...6 EXPLOSIONSZEICHNUNG ...
Page 13: ...13 TEILELISTE ...
Page 14: ...14 TEILELISTE 68 18 69 12 70 3 71 1 72 2 73 2 74 3 62 6 67 2 100 2 65 10 66 107 ...
Page 15: ...15 TEILELISTE 75 26 76 8 77 4 78 8 79 4 80 6 83 2 85 2 86 81 121 2 106 4 ...
Page 16: ...16 TEILELISTE ...
Page 17: ...17 TEILELISTE 128 1 138 ...
Page 18: ...18 TEILELISTE 144 145 146 147 151 150 149 148 152 153 154 156 157 167 168 166 163 158 ...
Page 19: ...19 TEILELISTE 178 179 180 183 184 185 186 187 170 ...
Page 20: ...20 TEILELISTE 5 1 1 4 1 1 1 6 2 1 1 164 160 165 181 182 ...
Page 21: ...21 MONTAGE 1 4 M10 90mm 4 Φ20 Φ10 5 4 M10 ...
Page 22: ...22 2 MONTAGE ...
Page 23: ...23 3 6 M10 70mm 8 Φ20 Φ10 5 6 M10 2 M8 65mm 2 M10 25mm 2 Φ16 Φ8 5 2 Φ22 Φ10 2 MONTAGE ...
Page 24: ...24 MONTAGE 2 M10 70mm 6 Φ20 Φ10 5 3 M10 1 M10 85mm 2 M10 25mm 4 ...
Page 25: ...25 MONTAGE 4 M10 70mm 10 Φ20 Φ10 5 9 M10 4 M10 80mm 1 M10 75mm 5 4 M6 6 2 Φ24 5 Φ18 5 ...
Page 26: ...26 MONTAGE 2 M10 70mm 4 Φ20 Φ10 5 4 M10 6 4 M8 65mm 2 M6 33mm 2 M6 4 Φ16 Φ8 5 2 Φ38 Φ21 ...
Page 27: ...27 MONTAGE 3 Φ20 Φ10 5 7 3 M10 16mm ...
Page 28: ...28 MONTAGE 8 ...
Page 29: ...29 MONTAGE 8 Φ20 Φ10 5 9 M10 9 3 M10 45mm 1 2 M10 65mm 1 M10 25mm 1 M10 70mm 2 M10 30mm 63 57 ...
Page 30: ...30 MONTAGE 8 Φ20 Φ10 5 4 M10 10 2 M10 45mm 1 1 M10 65mm 1 M10 85mm 31 30 ...
Page 31: ...31 MONTAGE 8 Φ20 Φ10 5 5 M10 11 4 M10 45mm 1 1 M10 25mm 3800 ...
Page 32: ...32 MONTAGE ...
Page 33: ...33 MONTAGE A 1 8 Φ20 Φ10 5 4 M10 12 A 1 ...
Page 34: ...34 MONTAGE 12 Φ20 Φ10 5 12 M10 13 12 M10 70mm ...
Page 35: ...35 MONTAGE ...
Page 38: ...38 MONTAGE 16 183 186 157 156 149 149 183 186 144 150 150 183 186 ...
Page 40: ...40 MONTAGE 2 M8 20mm 2 Φ16 Φ8 5 18 184 186 158 186 184 147 148 154 164 144 ...
Page 41: ...41 MONTAGE ...
Page 45: ...45 ÜBUNGSVORSCHLÄGE Multipresse Schrägbankdrücken Multipresse Bankdrücken ...
Page 46: ...46 ÜBUNGSVORSCHLÄGE Multipresse negativ Schrägbankdrücken Langhantel Flachbankdrücken ...
Page 47: ...47 ÜBUNGSVORSCHLÄGE Multipresse Kniebeugen Langhantel Kniebeugen ...
Page 48: ...48 ÜBUNGSVORSCHLÄGE Multipresse aufrechtes Rudern Butterfly ...
Page 49: ...49 ÜBUNGSVORSCHLÄGE Arm Curls Beinstrecker ...
Page 50: ...50 ÜBUNGSVORSCHLÄGE Beinbeuger Bizeps Curls ...
Page 51: ...51 ÜBUNGSVORSCHLÄGE Rudern am Kabelzug sitzend Seitbeugen ...
Page 52: ...52 ÜBUNGSVORSCHLÄGE Seitbeugen Kabelzug Brust über Kreuz ...
Page 53: ...53 Kabelzug Bein seitlich Kabelzug Bein hinten ÜBUNGSVORSCHLÄGE ...
Page 54: ...54 ÜBUNGSVORSCHLÄGE Kabelzug Trizeps Kabelzug Bizeps Curls ...
Page 55: ...55 ÜBUNGSVORSCHLÄGE Kabelzug Latziehen Kabelzug Latziehen zur Brust ...
Page 56: ...56 ÜBUNGSVORSCHLÄGE Klimmzug Langhantel Rudern ...
Page 57: ...57 ÜBUNGSVORSCHLÄGE Landmine Press ...
Page 65: ...65 EXPLODED DRAW ...
Page 72: ...72 PARTS LIST ...
Page 73: ...73 PARTS LIST 68 18 69 12 70 3 71 1 72 2 73 2 74 3 62 6 67 2 100 2 65 10 66 107 ...
Page 74: ...74 PARTS LIST 75 26 76 8 77 4 78 8 79 4 80 6 83 2 85 2 86 81 121 2 106 4 ...
Page 75: ...75 PARTS LIST ...
Page 76: ...76 PARTS LIST 128 1 138 ...
Page 77: ...77 1 4 M10 90mm 4 Φ20 Φ10 5 4 M10 ASSEMBLY ...
Page 78: ...78 2 ASSEMBLY ...
Page 79: ...79 3 6 M10 70mm 8 Φ20 Φ10 5 6 M10 2 M8 65mm 2 M10 25mm 2 Φ16 Φ8 5 2 Φ22 Φ10 2 ASSEMBLY ...
Page 80: ...80 2 M10 70mm 6 Φ20 Φ10 5 3 M10 1 M10 85mm 2 M10 25mm 4 ASSEMBLY ...
Page 81: ...81 ASSEMBLY 4 M10 70mm 10 Φ20 Φ10 5 9 M10 4 M10 80mm 1 M10 75mm 5 4 M6 6 2 Φ24 5 Φ18 5 ...
Page 82: ...82 ASSEMBLY 2 M10 70mm 4 Φ20 Φ10 5 4 M10 6 4 M8 65mm 2 M6 33mm 2 M6 4 Φ16 Φ8 5 2 Φ38 Φ21 ...
Page 83: ...83 ASSEMBLY 3 Φ20 Φ10 5 7 3 M10 16mm ...
Page 84: ...84 ASSEMBLY 8 ...
Page 86: ...86 ASSEMBLY 8 Φ20 Φ10 5 4 M10 10 2 M10 45mm 1 1 M10 65mm 1 M10 85mm 31 30 ...
Page 87: ...87 ASSEMBLY 8 Φ20 Φ10 5 5 M10 11 4 M10 45mm 1 1 M10 25mm 3800 ...
Page 88: ...88 ASSEMBLY ...
Page 89: ...89 ASSEMBLY A 1 8 Φ20 Φ10 5 4 M10 12 A 1 ...
Page 90: ...90 ASSEMBLY 12 Φ20 Φ10 5 12 M10 13 12 M10 70mm ...
Page 91: ...91 ASSEMBLY ...
Page 94: ...94 ASSEMBLY 16 183 186 157 156 149 149 183 186 144 150 150 183 186 ...
Page 96: ...96 ASSEMBLY 2 M8 20mm 2 Φ16 Φ8 5 18 184 186 158 186 184 147 148 154 164 144 ...
Page 97: ...97 ASSEMBLY ...
Page 100: ...100 POSSIBLE EXERCISES Smit incline bench press Smith flat bench press ...
Page 101: ...101 POSSIBLE EXERCISES Smith decline bench press Free weights flat bench press ...
Page 102: ...102 POSSIBLE EXERCISES Smith deep squats Free weights squats ...
Page 103: ...103 POSSIBLE EXERCISES Smith up right row Pectoral fly ...
Page 104: ...104 POSSIBLE EXERCISES Sitting arm curls Leg extension ...
Page 105: ...105 POSSIBLE EXERCISES Leg curls Double bicep curls ...
Page 106: ...106 POSSIBLE EXERCISES Seated row Side bend ...
Page 107: ...107 POSSIBLE EXERCISES Side bend Chest cable cross ...
Page 108: ...108 Leg kick outer Leg kick back POSSIBLE EXERCISES ...
Page 109: ...109 POSSIBLE EXERCISES Tripecs extension Double bicep curls ...
Page 110: ...110 POSSIBLE EXERCISES Lat pull Curved arm drop down ...
Page 111: ...111 POSSIBLE EXERCISES Pull up T bar rowing ...