°∞ Take short breaks
periodically; shake your
wrists, shoulders and
neck.
°∞ Keep both hands
lax and loose. Do not
hit the keyboard
heavily. Always keep
your wrists supported.
2
Safety Information
°∞ Adjust the monitor to the
most comfortable angle. Do
not use your computer in
dark or reflective light areas.
°∞ Keep you head and
neck straight. Always
keep yourself in a comfort-
able position.
°∞ Keep your thighs par-
allel to the ground and al-
low both feet to contact
the ground comfortably.
°∞ Use a chair de-
signed to support your waist.
Keep your spine straight and
lean your back into the chair.
°∞ Keep your eyes away
from the monitor, approxi-
mately 50 – 70 cm. Adjust
the height of the desk to
keep the monitor lower than
your eyes. Blink your eyes as
you like to refresh vision.
