Stand on the Ripcords® with feet shoulder width
apart. Grip one Ripcords® handle in each hand
and position the arms to the sides of the body.
Standing Two-Arm Alternating Bicep Curl
x25 each arm
B I C E P S , B R A C H I A L I S
ABSOLUTE ABS & CORE
Bend the left elbow and arm and bring the hand
in front of the body to shoulder height. As you
return the starting position begin to pull the right
handle in front of the body to shoulder height.
Keep the wrist firm and elbow fixed at your side.
Continue alternating each arm until the desired
number of repetitions is completed and ensure
you keep the core muscles tight throughout the
exercise.
