Stand in a split stance and position the front foot
on the Ripcords® and back foot one legs length
(3-4 feet) behind the body. Hold one Ripcords®
handle in each hand and then bring them up and
rest them at shoulder height in front of the body.
Bend both legs and remain on the toe of the
back foot as you lower. Keep the back knee
above the floor, and do not bend the front knee
more than 90 degrees or forward over the toes.
Return to the start and repeat.
Split squat with Ripcords® at the shoulders
x12 per leg
Q U A D R I C E P S , H A M S T R I N G S , G L U T E A L S
ABSOLUTE ABS & CORE
