Stand on the Ripcord® with feet shoulder width
apart. For less resistance, stand in a split stance
and only use one foot to stand on the Ripcord®.
Grip one Ripcords® handle in each hand and
bring both hands and elbows up behind your
head and neck with your elbows pointing up-
ward and your hands pointing down.
Stabilize your core by tightening your midsec-
tion, then straighten your arms overhead directly
above the shoulders and focus on keeping your
elbows pointing upwards throughout the move-
ment. Return to starting position and repeat.
Standing Two Arm Overhead Extension
x15 Reps
T R I C E P S B R A C H I I
ABSOLUTE ABS & CORE
