Stand on the Ripcords® with both feet shoul-
der width apart. Grasp one Ripcords® handle in
each hand and bring the cord up and over un-
til it is resting on both shoulders with the hands
on either side of your head, just above shoulder
height.
Stabilize your core by tightening your midsec-
tion, press your hips back and bend your knees
to 90 degrees or until your upper thighs are par-
allel to the floor. Don’t let your knees extend past
your front toes as you lower. Return to starting
position and repeat.
Standing on Ripcords® squat with the band up and
over the shoulders
/
x20 Squats
Q U A D R I C E P S , H A M S T R I N G S , G L U T E A L S
FAT BURNING EXPRESS
