17
STEAMING TABLES
MEAT
STEAMING TIME
SAFE INTERNAL
TEMPERATURE
Fish
25 Min.
140°F
Chicken
30 Min.
165°F
Pork
30 Min.
160°F
Beef
Medium = 25 Min.
Medium-Well = 30 Min.
Well = 33 Min.
160°F
Meat Steaming Table
VEGETABLE
STEAMING TIME
Asparagus
9-11 Minutes
Broccoli
6-8 Minutes
Cabbage
5-7 Minutes
Carrots
11-13 Minutes
Cauliflower
7-9 Minutes
Corn on the Cob
12-16 Minutes
Green Beans
9-11 Minutes
Peas
4-6 Minutes
Potatoes
28-33 Minutes
Spinach
2-4 Minutes
Squash
9-11 Minutes
Zucchini
9-11 Minutes
Vegetable Steaming Table
• Altitude, humidity and outside temperature will affect cooking times.
• These steaming charts are for reference only. Actual cooking times
may vary.
NOTE
HELPFUL
HINTS
• Since most vegetables only absorb a small amount of water,
there is
no need to increase the amount of water with a larger serving
of vegetables.
• Steaming times may vary depending upon the cut of meat being
used.
• To ensure meat tastes its best, and to prevent possible illness, check
that meat is completely cooked prior to serving. If it is not, simply
place more water in the inner cooking pot and repeat the cooking
process until the meat is adequately cooked.
When steaming, Aroma
®
recommends using 2 cups of water with the provided measuring cup.
