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ABOUT RICE
Courtesy of the USA Rice Federations
For recipes and rice information visit the USA Rice Federation online at www.usarice.com/consumer.
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Rice is the primary dietary staple for more than half of the world’s population.
•
U.S. grown rice is the standard for excellence and accounts for nearly 88% of the rice consumed in America. It is grown and harvested by local farmers in
five south-central states and California.
•
Rice contains no sodium, cholesterol, trans fats or gluten, and has only a trace of fat. One half-cup of rice contains about 100 calories.
•
Research shows that people who eat rice have healthier diets than non-rice eaters and eat more like the U.S. Dietary Guidelines for Americans
recommendations.
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Whole grains like brown rice help reduce the risk of chronic diseases such as heart disease, diabetes and certain cancers, and aid in weight management.
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Brown rice is a 100% whole grain. One cup of whole grain brown rice provides two of the three recommended daily servings of whole grains.
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Eating rice triggers the production of serotonin in the brain, a chemical that helps regulate and improve mood.
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September is National Rice Month - promoting awareness of the versatility and the value of U.S. grown rice.
Did You Know?
21
•
Elarroz
esel
principalingrediente
básicode
ladieta
demás
dela
mitadde
lapoblación
mundial.
•
Elarroz
quese
cultivaen
losEE.UU.
esel
estándarde
excelenciay
representacasi
el88%
delarroz
quese
consumeen
elpaís.
Escultivad
oy
cosechado
poragricultores
localesen
cincoestados
centralesdel
sury
enCalifornia.
•
Elarroz
nocontiene
sodio,colesterol,
grasastrans
ogluten,
ytiene
solamenteun
rastrode
lagrasa.
Unamitad-taza
dearroz
contienecerca
de100
calorías.
•
Lainvestigación
demuestraque
laspersonas
quecomen
elarroz
tienendietas
mássanas
quecomedores
delno-arroz
ycomen
máscomo
laspautas
dietéticasde
losEstados
Unidospara
lasrecomendaciones
delos
americanos.
•
Losgranos
enteroscomo
elarroz
integralreducen
elriesgo
deenfermedades
crónicastales
comoenfermedad
cardíaca,diabe
tesy
ciertoscánceres,
y
ayudaen
lagerencia
delpeso.
•
Elarroz
integrales
100%de
granoentero.
Unataza
dearroz
integralde
granoentero
proporciona
dosde
lastres
porcionesdiarias
recomendadas
degrano
entero.
•
Elarroz
estimulala
producciónde
serotoninaen
elcerebro,
unasustancia
químicaque
ayudaa
regulary
mejorarel
estadode
ánimo.
•
Septiembrees
elMes
Nacionaldel
Arroz,durante
elcual
sepromueve
elconocimiento
dela
versatilidady
elvalor
delarroz
producido
enlos
EE.UU.
¿Sabíaque?
21
ACERADEL
ARROZ
Cortesíade
laFederación
deArroz
deEEUU
Paramás
información,visite
elsitio
webde
laFederación
deArroz
delos
EE.UU.en
www.usarice.com/consum
er.
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