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Meat
Steaming Time
Safe Internal
Temperature
Fish
25 Min.
140°
Chicken
30 Min.
165°
Pork
30 Min.
160°
Beef
Medium = 25 Min.
Medium-Well = 30 Min.
Well = 33 Min.
160°
Steaming Tables
Meat Steaming Table
* When steaming, Aroma® recommends using 3
cups of water with the provided measuring cup.
Vegetable
Steaming Time
Asparagus
9-11 Minutes
Broccoli
6-8 Minutes
Cabbage
5-7 Minutes
Carrots
11-13 Minutes
Cauliflower
7-9 Minutes
Corn on the Cob
12-16 Minutes
Green Beans
9-11 Minutes
Peas
4-6 Minutes
Potatoes
28-33 Minutes
Spinach
2-4 Minutes
Squash
9-11 Minutes
Zucchini
9-11 Minutes
Vegetable Steaming Table
14.
Note:
· Altitude, humidity and
outside temperature will
affect cooking times.
· These steaming charts
are for reference only.
Actual cooking times
may vary.
14.
Since most vegetables
only absorb a small
amount of water, there
is no need to increase
the amount of water
with a larger serving of
vegetables.
Steaming times may
vary depending upon
the cut of meat being
used.
To ensure meat tastes
its best, and to prevent
possible illness, check
that meat is completely
cooked prior to serving.
If it is not, simply place
more water in the inner
pot and repeat the
cooking process until
the meat is adequately
cooked.
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