Armored Fitness Equipment XPO SLED Owner'S Manual Download Page 1

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XPO SLED OWNER’S MANUAL

The latest, full-color version of this document, as well as instructional videos for

assembly, use and workouts, can be viewed online at

www.ArmoredFitness.com

The online version will contain the very latest updates and photos.

Armored Fitness Equipment, LLC | 6300 Douglas St. | Plano, TX 75093 |469-547-SLED

www.armoredfitness.com | [email protected]

Summary of Contents for XPO SLED

Page 1: ...tructional videos for assembly use and workouts can be viewed online at www ArmoredFitness com The online version will contain the very latest updates and photos Armored Fitness Equipment LLC 6300 Dou...

Page 2: ...a pre existing condition or adverse effect of over exertion such as muscle strain abnormal blood pressure fainting disorders of heartbeat and in very rare instances heart attack To reduce the risk of...

Page 3: ...or which it is intended Wear shoes with rubber or high traction soles High heels dress shoes sandals or bare feet are not suitable for use with the XPO Sled Never carelessly drop the front wheel down...

Page 4: ...rts from carton and inspect for damaged or missing parts If damaged parts are found or parts are missing contact Armored Fitness Equipment immediately Your carton should contain Front wheel fork assem...

Page 5: ...nt wheel assembly into alignment Use care not to use a hammer or other object that could chip or damage the powder coat finish 5 Insert one washer over each bolt and insert the bolts in the holes putt...

Page 6: ...2013 Armored Fitness Equipment LLC Page 6 6 Place the weight plate post over the stub located on the center of the fork assembly 7 Place the long handles over the handle stubs on the rear axle assembl...

Page 7: ...post with at least one 45 weight plate Aggressively push the XPO Sled to the end of your 10 yard or more area put your foot on the kick tape turn the sled around and push it back Repeat this aggressi...

Page 8: ...he rear upright of the Pulling Attachment into the weight plate post on the XPO Sled 3 Lower it until the front tabs fully seat between the fork tubes 4 Place at least one 45 lb weight plate on the we...

Page 9: ...should add weight plates to the XPO Sled to prevent unnecessary wear on the front tire It is a common mistake to push or lift up on the handles while trying to push forward This will cause the back ti...

Page 10: ...e a longer rope or harness strap This is even more important if pulling the XPO Sled from a high position such as over the shoulder The XPO Sled may be pulled by walking or running forward or backward...

Page 11: ...ome of our favorite workout combinations are listed below and videos can be found on our website at www ArmoredFitness com XPO Sled Benchmark 1 Set up two barbells 50 meters apart Load one for deadlif...

Page 12: ...PO Sled Push or Pull 1 1 work to rest XPO Sled Benchmark 6 For Time 21 Thrusters 30m XPO Sled Push 15 Thrusters 30m XPO Sled Push 9 Thrusters 30m XPO Sled Push XPO Sled Benchmark 7 For Time 100 Double...

Page 13: ...an change the angle of the front wheel as well as change the chain tension Turning the nuts on the chain tensioners clockwise will tighten the tensioner and pull that side of the axle forward Turning...

Page 14: ...the wheel can be adjusted 2 To loosen the chain turn each chain tensioner nut turn counter clockwise and firmly strike the front wheel with your hand to move it back To tighten the chain turn each ch...

Page 15: ...he front wheel should be preserved Check alignment and if the XPO Sled does not roll straight follow the steps for alignment ALIGNMENT We highly recommend that you watch the XPO Sled Front Wheel Align...

Page 16: ...e connectors themselves do not pull on the wire as this may cause the wire and the connector to separate 3 Firmly push the XPO Sled on a level surface Let go and note the direction in which the XPO Sl...

Page 17: ...above in step 3 tighten the left side tensioner and vice versa 5 Repeat steps 3 and 4 until the XPO Sled rolls straight Be certain to check chain tension after every adjustment to avoid damaging the r...

Page 18: ...owards the rear of the XPO Sled Pulling the wrench towards the front of the XPO Sled may pull that side of the axle forwards and ruin the alignment It is not necessary to tighten forcefully 7 Retest t...

Page 19: ...ling attachment A good general rule is Do not use more weight than is required to keep the front tire from skidding on the particular surface you are pushing on Do not step on the chain guard Pay spec...

Page 20: ...ca excluding Alaska Hawaii and Canada and are then subject to the terms provided by that country s local authorized Armored Fitness Equipment Representative To obtain warranty service retain proof of...