© 2013 Armored Fitness Equipment, LLC
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Warm Ups:
The XPO Sled is an excellent full-body warm up when pushed at lower levels of intensity. A 200-400
meter push at a brisk walking pace, using multiple hand positions, will thoroughly warm up most major
joints and muscle groups.
Workouts:
An XPO Sled push or pull is an excellent
substitution for the running or rowing portion
of workouts that you may already be familiar
with. As a general guideline, try substituting
half the distance of the run or row with an XPO
Sled push or pull. Combine it with a barbell, a
kettlebell, or a medicine ball and the options
are endless. Don’t let the weather stop you,
the XPO Sled can be used indoors or outdoors.
Some of our favorite workout combinations are
listed below, and videos can be found on our
website at
www.ArmoredFitness.com
.
XPO Sled Benchmark 1:
Set up two barbells 50 meters apart. Load one
for deadlift and one for front squat.
Recommended weights are 275# or 315# for
deadlift and 155# or 185# for front squat for
men. Scale and select your weights as
appropriate. Begin with the XPO Sled beside
your front squat barbell.
For Time:
50m XPO Sled Push
5 Deadlift
50m XPO Sled Push
5 Front Squat
50m XPO Sled Push
4 Deadlift
50m XPO Sled Push
4 Front Squat
50m XPO Sled Push
3 Deadlift
50m XPO Sled Push
3 Front Squat
50m XPO Sled Push
2 Deadlift
50m XPO Sled Push
2 Front Squat
50m XPO Sled Push
1 Deadlift
50m XPO Sled Push
1 Front Squat
XPO Sled Benchmark 2:
For Time:
400m XPO Sled Push
Front tire must remain on the ground at all
times.
XPO Sled Benchmark 3:
For Time:
100m XPO Sled Push or Pull
500m row
