14
15
5. See - Sa w
Either standing or seated, hold your AQUATUBE a t shoulder height, la tera lly pivot
on a lterna te sides from the wa ist so your AQUATUBE tilts up & down. Keep your elbows tucked
into your body.
Sets & Reps
For b est tra ining b enefits, 2 sets of 12 rep s p er exerc ise w ith a 60 sec ond rest b etween sets
is rec om m end ed . However longer rec overies a nd fewer rep s c a n equa lly b e a p p rop ria te.
If you a re find ing it too c ha lleng ing to c om p lete 2 sets of 12rep s, then use less wa ter or try a n
ea sier set of exerc ises.
The unique exercise concept of exercising with AQUATUBE is Flow Resista nce Tra ining – you’re
exercising with a resista nce (the weight of the wa ter) but you’re a lso exercising with a moving
resista nce a s it flows – which delivers grea ter benefits.
Don’t forget to cool down!
Get Fitter Faster
AQUATUBE EXERCISES:
BEGINNER
1. Quad Squat
2. Flip
Hold your AQUATUBE a t chest height, perform a squa t a s low a s you feel possible a nd come
ba ck up. Turn your body 90° in a clockwise motion a nd perform a nother squa t.
Repea t this 3 more times until you a re ba ck to your sta rting position.
Hold your AQUATUBE vertica lly
out in front of you, rota te
your AQUATUBE 180° so your
opposite ha nd is now on top
a nd then rota te ba ck to the
sta rting position.
All exerc ises use the Na tura l g rip
N
