Guideline chart – optimum weight (kg/lb (pound))
Attention:
Owing to great variations in the level of body fat it is diffi cult to obtain a referen-
ce value. On average for adult men the best time for the measurement is between 6 and 8
o‘clock p.m. because the level of body fat is very constant during this period!
Putting into service
Simple Weighing Function
Position the balance on a hard, fl at surface (avoid carpets). Uneven floors lead to impreci-
se readings.
1. With the switch in the battery compartment you can select between the settings
“lb” and “kg”.
2. Switch on the scales by pressing lightly with your foot or toes on the glass surface.
Note:
“88888” appears in the display.
3. After a few seconds “0.0” kg (0,0 lb) appears in the display (5). Now stand with both
feet on the contact surfaces (4) of the scales. Spread your weight out evenly and wait
while the scales calculate your weight.
4. The indication on the display initially flashes 2x, then your exact weight will be shown.
When you step down from the scales, the device switches off automatically after 10
seconds or you can push the ON button .
GB
62
49.0kg/108.0lb
45.0kg/99.2lb
145cm
4’8’’
52.0kg/114.6lb
49.0kg/108.0lb
150cm
4’9’’
55.5kg/122.4lb
51.5kg/113.6lb
155cm
5’1’’
58.5kg/129.0lb
54.5kg/120.2lb
160cm
5’2’’
61.5kg/135.6lb
57.0kg/125.6lb
165cm
5’4’’
65.5kg/144.4lb
60.5kg/133.4lb
170cm
5’6’’
69.5kg/153.2lb
63.5kg/140.0lb
175cm
5’7’’
74.5kg/164.2lb
67.0kg/147.8lb
180cm
5’9’’
77.0kg/169.8lb
70.0kg/154.4lb
185cm
6’1’’
81.5kg/179.6lb
74.0kg/163.2lb
190cm
6’2’’
Women
Men
Height (cm)
Height (Inch)
I
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