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Defrosting and cooking
Cooking meat and fish
The times shown in the table are guidelines which may vary according to
freezing temperature, quality and weight of the foodstuffs.
Food
Quantity
-g-
Power
Level
Time
-Min-
Method
Standing
time
-Min-
Fish fillet
300
900 W
9-11 cover
2
One plate meal
400
900 W
8-10 cover, stir after 6 minutes
2
Food
Quantity
-g-
Power
Level
Time
-Min-
Method
Standing
time
-Min-
Roasts (pork, veal,
lamb)
1000
630 W 34-38 season to taste, place in a shallow
flan dish, turn over halfway
through cooking
10
Roast beef
(medium)
1000
630 W 20-24 season to taste, place in a flan
dish, turn over halfway through
cooking
10
Fish fillet
200
900 W
4-6
season to taste, place in a flan
dish, cover
3
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