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HOW TO OPERATE THE CONSOLE
PMT-15401
FUNCTION BUTTONS
There are total 23 buttons including 1 Power key, 10 Major Function buttons, 6 quick
speed buttons and 6 quick incline buttons.
POWER KEY:
The monitor and the treadmill can be operated only with the key attached and note
both of the monitor and the treadmill stop the key is removed.
WARM UP:
This is a 5 minutes program. When the power's on, press this button to enter WARM
UP program. After pressing this button, treadmill begins to work. We strongly
recommend using the warm up program before exercise, for it can stimulate your
body for more strenuous exercise. A warm-up is almost universally used at the
beginning of an exercise or activity session to improve performance and prevent
injuries. The theory behind warm-up is that muscular contractions are depended on
temperature. Because increased muscle temperature improves performance and a
warm-up increases muscle temperature, it is suggested that warm up is essential.
There are five advantages about warm-up:
To increase the temperature of muscles.
To re-distribute blood flow.
To increase flexibility.
To decrease the chance of injury.
To improve performance.
Summary of Contents for Trex 12 JBM-5255
Page 1: ...Abilica Trex 12 Art no 513 120 Model JBM 5255...
Page 3: ...3 DELETEGNING SPR NGSKISS PARTS DRAWING...
Page 4: ...4 DELETEGNING SPR NGSKISS PARTS DRAWING...
Page 7: ...7 C02 Speed sensor 1 D01 Core L 1 D02 Core S 1...
Page 8: ...8 MONTERING ASSEMBLY Step 1 Step 2...
Page 9: ...9 Step 3 Step 4...
