Abilica Stream FC 7, Manual

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WATT
Pre-set resistance is 120W. This may be adjusted from 10W to 350W by turning the
MODE-wheel, and confirm selection by pressing the MODE-button. Press START to
start exercising, and the computer will adjust the tension based on your pedalling
frequency to keep the resistance level as even as possible.
CARDIO
CARDIO is a feature where the computer adjusts the resistance up or down,
depending on your pulse. Training with a steady pulse is important for achieving the
best results in relation to the goals you have set. See also the target table in the back
of this manual.
Scroll up from the startup window to CARDIO as described above. Before you can
start the application you must enter your age. The computer will calculate your
maximum heart rate based on the age you enter. Further, you can choose the
intensity of your workout, indicated as a percentage of your estimated maximum
heart rate. In addition, the pulse is indicated in beats per minute. 55%, 75% and 90%
are ready to speed dial on the computer. If you want to add another target that goal,
choose "CARDIO TAG", confirming with MODE. Then you can add your desired
heart rate, expressed in beats / min.
Press START / STOP to start training.
When your real rate is lower than the target, the resistance will increase one level
every 30 seconds until you have achieved the same rate that you have set as your
goal. If you pass the set goals, it will immediately reduce the resistance level, and
continue down every 15 seconds to reach the desired training heart rate.
RECOVERY
If you wish to perform a fitness test, press START/STOP at any time, stop your
movement, and activate the RECOVRY function by pressing the button called
RECOVERY. Hold both hands on the pulse sensors. Time will count down from
00:60 to 00:00, and the display will score your fitness level with the grades of F1 –
F6, where F1 is the best score and F6 is the lowest.
BODY FAT
You can chose to perform a BODY FAT measurement. In STOP-mode, press the
BODY FAT button, and input your gender, age, height and weight. Hold both hands
on the hand pulse sensors for 5-10 sec. while the display shows a status bar in the
main window. When the scan is complete the body fat percentage is shown on the
screen, followed by a BMI calculation.
Press the BODY FAT button again to resume normal training.