Abilica Stream FC 7, Manual

Page: 39 / 50

39
INFORMATION
LABEL DESCRIPTION
RPM Shows the pedalilng frequency
SPEED Shows the current speed
TIME Shows the elapsed time
DISTANCE Shows the distance travelled
CALORIES Shows a calculated of calories burned
PULSE Shows the current heart rate
QUICK START
The easiest way to get started with your exercise, is simply to press the START /
STOP button. The computer will then start the registration of training data, and you
can adjust the tension up and down by pressing the UP or DOWS buttons. Press the
START / STOP button again to stop recording the exercise info.
HOW TO ACTIVATE THE DIFFERENT FUNCTIONS
Manual
Use the UP and DOWN buttons to select workout in MANUAL mode.
If desired, the computer is preset to:
•
Counting down from a given time.
•
Counting down from a given distance.
•
Counting down from a given calorie consumption.
•
Give an audible signal (alarm) when the pulse exceeds the given limit.
To pre-set computer, press the MODE button to select the function you want to
preset. When the desired function is flashing, change the value up and down by
pressing the UP or DOWS buttons.
Press MODE again to move on to the next function.
When one or more values are entered, you can at any time, press START / STOP to
start training.
If you have chosen to preset one or more values, these will count down to 0. Note
that the computer will stop recording as soon as one of the values reach 0.
PROGRAM
Scroll up from the startup window to the program menu, as described above. You
have 12 different pre-programmed course profiles to choose from, divided into levels
BEGINNER, ADVANCE and SPORTY.
Program number is displayed in the display, and the first eight columns of the track
profile for that application is displayed graphically. Press the MODE button to confirm
the selection and press the UP or DOWS buttons to change the intensity of the
program, if desired.
Once you have selected program, press START / STOP. You can also change the
resistance profile along the way by pressing the UP or DOWS buttons. If you wish,
you can preset the time, as explained above.
Track Profile consists of 20 columns. Any workout time you register will be divided
evenly between these 20 columns. If you do not have pre-set time, the profile will
shift to the next bar for every 100 meters.