Abilica Premium UB, Manual

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PROGRAM
Scroll up from the startup window to the program menu, as described above.
You have 12 different pre-programmed course profiles to choose from, divided into
levels BEGINNER, ADVANCE and SPORTY.
Program number is displayed in the display, and the first eight columns of the track
profile for that application is displayed graphically. Press the MODE button to confirm the
selection and press the UP or DOWS buttons to change the intensity of the program, if
desired.
Once you have selected program, press START / STOP. You can also change the
resistance profile along the way by pressing the UP or DOWS buttons. If you wish, you
can preset the time, as explained above.
Track Profile consists of 20 columns. Any workout time you register will be divided
evenly between these 20 columns. If you do not have pre-set time, the profile will shift to
the next bar for every 100 meters.
WATT
Pre-set resistance is 120W. This may be adjusted from 10W to 350W by turning the
MODE-wheel, and confirm selection by pressing the MODE-button. Press START to
start exercising, and the computer will adjust the tension based on your pedalling
frequency to keep the resistance level as even as possible.
CARDIO
CARDIO is a feature where the computer adjusts the resistance up or down, depending
on your pulse. Training with a steady pulse is important for achieving the best results in
relation to the goals you have set. See also the target table in the back of this manual.
Scroll up from the startup window to CARDIO as described above. Before you can start
the application you must enter your age. The computer will calculate your maximum
heart rate based on the age you enter. Further, you can choose the intensity of your
workout, indicated as a percentage of your estimated maximum heart rate. In addition,
the pulse is indicated in beats per minute. 55%, 75% and 90% are ready to speed dial
on the computer. If you want to add another target that goal, choose "CARDIO TAG",
confirming with MODE. Then you can add your desired heart rate, expressed in beats /
min.
Press START / STOP to start training.
When your real rate is lower than the target, the resistance will increase one level every
30 seconds until you have achieved the same rate that you have set as your goal. If you
pass the set goals, it will immediately reduce the resistance level, and continue down
every 15 seconds to reach the desired training heart rate.