14
ody is mainly concentrated in the lower limbs when running. The rhythmic contraction
of the muscles can help the blood of the lower limbs to return to the heart. However, if
you stop immediately after running, the effect of this squeeze suddenly disappears, a
nd the speed of blood returning to the heart slows down, which may cause insufficient
blood supply to the brain. In severe cases, there may be shock symptoms.
The treadmill comes with heart rate monitoring, which allows you to assess your heart
rate by measuring your heart rate at the end of your run. Hold the heartbeat handle w
ith both hands and display the heartbeat data for about 5 seconds. The treadmill will a
utomatically calculate the number of real-time heartbeats for your exercise. Generally,
the heart rate drops below 120, which is basically enough.
Start up Screen
Quick Start
:
1. Turn on the power switch and properly attach the magnetic safety lock to the safety lock p
osition below the panel;
2. Press the "Start" button on the panel to start the system;
3. After start up, the screen displays the main interface;
4. Press the “Start” button on the panel at this time, the treadmill starts to start at the lowest
Summary of Contents for 190T
Page 46: ...44 ...