York Fitness York Racer 3100 Instruction Manual Download | Manualshive

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Summary of Contents for York Racer 3100

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Page 3: ...ing the unit Do not place any liquid on any part of the treadmill To prevent shock keep all electric components such as the motor cord and switch away from water Do not use any accessories that aren t specifically recommended by the manufacturer these might cause injuries or cause the unit to fail Work within your recommended exercise level do NOT work to exhaustion If you feel any pain or abnorma...

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Page 5: ... AND IT SHOULD TAKE YOU AROUND 10 15 MINUTES GENERAL ASSEMBLY INSTRUCTION MAIN FRAME HANDLE BAR POST POLYFOAM BLOCK FIXING KNOB NOTE The main frame is heavy you may need someone to help you Raise the front of the treadmill and place a polyfoam block from the carton underneath the treadmill Loosen the two fixing knobs on both sides of handle bar post A B Pull the lock pin on handle bar post then ra...

Page 6: ... Fasten with four carriage bolts washers and locknuts NOTE Make sure you fasten the carriage bolts securely to avoid shaking and discomfort when running NOTE The main frame is heavy you may need someone to help you do this Raise the front end of the treadmill and remove the polyfoam block from underneath of the treadmill C D E HANDLE BAR POST BRACKET FRONT STABILIZER X4 X4 X4 POLYFOAM BLOCK ...

Page 7: ...HANDLE BAR MOUNTING TUBE ...

Page 8: ...ply follow the in motion leg with the stationary leg in a normal walking manner Continue to grip the handles firmly until you are walking normally After gaining stability and confidence release your grip on the handles and let your arms swing freely and naturally at your side 7 Place your weight on the right foot extend the left onto the walking platform one normal step ahead of you Allow the left...

Page 9: ...time then test each time If the mat continues to move to the left simply adjust the left adjustment screw by turning turn clockwise then test each time MAT SHIFTED DURING TRANSPORTATION During transportation the mat may have shifted to one side Carefully tip the unit to one side and check to see that the walking mat is resting on the two guide hooks welded under the frame If you find that the mat ...

Page 10: ...test MAT TOO TIGHT If it appears tight simply loosen both screws by an equal amount a turn anti clockwise at a time then test MAT STICKY DOES NOT RUN SMOOTHLY You may feel after a period of time depending on how often you use the machine that the mat feels sticky Simply spray a light covering of silicone between the mat and the running board This procedure may be repeated as necessary HOW TO ADJUS...

Page 11: ...lug treadmill from the power outlet when finished IN AN EMERGENCY In an emergency take hold of the handrails and place your feet on the side rails provided once you are stable push the stop button The treadmill will then begin to decelerate until it stops CARE AND MAINTENANCE Use a warm damp cloth with mild detergent to keep your YORK PACER 3100 treadmill clean Do not clean between the mat and run...

Page 12: ...DESCRIPTION ...

Page 13: ...CARRIAGE BOLT 20 5510 20 2 PULL RELEASE PIN 21 5510 21 1 FRONT ROLLER 22 5510 22 1 MAGNET 23 5510 23 2 3mm X 6mm MACHINE SCREW 24 5510 24 1 FRONT PIVOT SHAFT 25 5510 25 4 16 7mm ROLLER WASHER 26 5510 26 4 ROLLER SPACER 27 5510 27 1 DRIVING T BELT 28 5510 28 1 5 16 X 3 ADJUSTMENT BOLT 29 5510 29 4 8 2mm X 16mm WASHER 30 5510 30 1 5 16 LOCKNUT 31 5510 31 1 REAR ROLLER 32 5510 32 1 REAR PIVOT SHAFT 3...

Page 14: ...T 71 5510 71 1 PULL PIN 72 5510 72 1 PULL PIN PAD 73 5510 73 1 PULL PIN SPRING 74 5510 74 1 PULL PIN END KNOB 75 5510 75 2 MAIN FRAME SPACER 76 5510 76 2 MAIN FRAME PAD 77 5510 77 2 38mm FIXING WASHER 78 5510 78 2 FIXING KNOB 79 5510 79 1 CABLE COVER 80 5510 80 1 FRONT STABILIZER 81 5510 81 2 MOVING WHEEL 82 5510 82 2 8mm X 35mm HEX HEAD BOLT 83 5510 83 6 M8 LOCKNUT 84 5510 84 4 FRONT STABILIZER P...

Page 15: ... 5510 119 1 POWER SOCKET 120 5510 120 1 MOTOR RELAY 121 5510 121 2 12 7mm X 26mm WASHER 122 5510 122 1 LIVE WIRE 123 5510 123 1 EARTH WIRE 124 5510 124 1 M4 X 16 MACHINE SCREW 125 5510 125 1 5 3mm X 10mm WASHER 126 5510 126 3 M4 X 3 2 MUT 127 5510 127 2 LONG CLIP STRAP 128 5510 128 2 SHORT CLIP STRAP 129 5510 129 4 END CAP 130 5510 130 2 SIDE PANEL 131 5510 131 2 ANTI SLIPPING PAD 132 5510 132 16 ...

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Page 18: ...RECEIVER PLUG IN ...

Page 19: ...ROVE YOUR FITNESS Like any muscle in your body your heart can be strengthened by systematic physical exercise which requires an increased blood flow and heart rate You can measure your heart rate by taking a pulse reading Your heart of pulse rate corresponds directly to your exertion level and exercise efficiency To improve your fitness in a safe and effective way you need to exercise at a high en...

Page 20: ...ersonal target heart zone you will need to Calculate your maximum heart rate Select a zone based on your current fitness level Calculating your maximum heart rate The standard method for calculating heart rate training zone is based on estimating maximum heart rate using the formula 220 minus the persons age in years Some practitioners believe that a woman estimated maximum heart rate can be calcu...

Page 21: ...0 to 59 of Max Heart Rate If you are a beginner with the goal of improving overall fitness losing weight or reducing stress exercise in this zone HEART RATE 200 180 160 140 120 100 80 60 200 180 160 140 120 100 80 60 20 30 40 50 60 70 AGE ANAEROBIC THRESHOLD ZONE 80 90 MHR RED LINE ZONE 90 100 MHR WEIGHT MANAGEMENT ZONE 60 70 MHR AEROBIC ZONE 70 80 MHR HEALTHY HEART ZONE 50 60 MHR Maximum Heart Ra...

Page 22: ...ulse rate it is determined by two thing 1 Rate How fast you exercise e g Speed you cycle run or step 2 THE PULSE RATE RULES If your pulse rate is too low exercise faster or increase load If your pulse rate is too high exercise slower or decrease load If your pulse rate goes up towards the end of your exercise you are trying to exercise for too long shorten the time If your pulse rate does not quic...

Page 23: ...ur computer to control your exercise intensity and to monitor your progress The time it takes for your pulse to return to normal after exercise is an indicator of your fitness level During the first minute of your cool down phase you will experience a drop in your pulse rate The bigger the drop in that minute the fitter you are TO CHECK YOUR PROGRESS 1 Monitor your pulse rate the moment you end th...

Page 24: ...circumstances will returns be allowed without the Return Authorization by our Customer Service Department Returns must be sent pre paid with the original packaging or equivalent This warranty does not apply when the product is used for rental or commercial use This warranty gives you specific legal rights and you may also have other rights which vary from state to state WARRANTY YORK BARBELL LTD w...

Page 25: ...form for replacement parts Date of purchase Name of location where purchased Model number Last name First name Telephone number Address City State Zip Postcode Send your order to YORK BARBELL AUST LTD UNIT 1 LOT 2 SWAFFHAM ROAD MINTO N S W 2566 AUSTRALIA YORK BARBELL U K LTD CHURCHILL WAY DAVENTRY NORTHANTS ENGLAND NN11 4YB ...

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