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expose electronic elements to sunlight.
Every week:
clean the ground every week, and clear dirt brought by shoes and other
sundries on the ground.
Storage:
please place your treadmill in clean and dry environment, and ensure that power
switch is off and plug is not in power socket.
Movement and folding:
handling wheel is added in design to move the treadmill. Please
confirm that power is off and the body of treadmill is folded before moving.
6.warm-up stretching
1. Points to note before exercise:
1.1 A successful exercise plan must include warm-up, aerobic and soothing
exercises; the number of exercises should be at least two to three times a week,
exercise one day off, and after a few months, you can increase the number of
exercises to one Thursday to five days .
1.2 Warm-up before exercise is a very important part of your fitness exercise. Warm
up before every exercise. Moderate warm-up can prepare your body for the next
more intense exercise, because warm-up can help muscles warm and stretch.
Improve blood circulation and pulse, and send more oxygen into the muscles.
1.3 The importance of stretching after exercise. Without stretching, muscle tension
and elasticity will decrease, local pressure will increase, local inflammatory factors
and metabolic waste will not be discharged in time, and fatigue recovery will slow
down. The body will always carry fatigue for the next training , This will easily cause
fatigue accumulation and cause pain.
2. Warm up before exercise:
2.1 Upright steps:
Summary of Contents for 190T
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