12
Precautions
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IMPORTANT! To ensure the normal use of the device, please do not download AP
P or update APP in the system.
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Please cleanup operation on the device periodically.
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Please try not to use third-party apps. When exiting a third-party app, please use the ret
urn key firstly.
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WIFI restrictions, this product can not link WIFI that requires WIFI webpage verification.
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Operation during exercise
:
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Treadmill will decelerate to stop running after press the “stop”button during exercise.
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Treadmill will display heart pulse data in about 5 seconds after the athlete holds the han
dle pulse with both hands.
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The key of exercise to athletes is to do relaxation exercise before running and slow stop
after the exercise.
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Usually, the athlete walks slowly for 5 minutes and then fast walk or running, and finally
runs slowly for 5 minutes before stop.
Explanation: When start to running, set the speed slowly and walk for 5 minutes. This is ro
ughly equivalent to the state of walking, and then gradually increase the speed of the trea
dmill. When the speed increases to "5" or "6", you are walking or jogging. Based on this st
ate, the body has been basically adapted, you can maintain or increase the speed and slo
pe according to your own needs, then officially run for about 20 minutes, and finally set to
a slower speed, slow down for 5 minutes as a relaxation, let The body gradually adapts du
ring exercise. This takes about 30 minutes at a time.
Usually about 30 minutes of exercise has a better exercise effect, for ordinary exercisers,
each run time should not exceed 60 minutes,too long exercise time may cause excessive
fatigue.
Heart rate monitoring while running
Please don't get down from the treadmill immediately after running. When running, the bo
dy's blood is mainly concentrated in the lower limbs. The rhythmic contraction of the musc
les can help the blood of the lower limbs to return to the heart. However, if you stop imme
diately after running, the effect of this squeeze suddenly disappears, and the speed of blo
od returning to the heart slows down, which may cause insufficient blood supply o the brai
n. In serious situation,it may also cause shock symptoms.
Treadmill has a heart rate monitoring function:
Summary of Contents for 190T
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