NordicTrack 7000r Treadmill User Manual Download

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USER'S MANUAL

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Serial Number Decal

Model No. NTL2295.0
Serial No.

Find the serial number in the location
shown below. Write the serial number
in the space above for reference.

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.

CALL TOLL-FREE:

1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB:
www.nordictrackservice.com

Summary of Contents for 7000r Treadmill

Page 1: ...w Write the serial number in the space above for reference Visit our website at www nordictrack com new products prizes fitness tips and much more QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 825 2588 Mon Fri 6 a m 6 p m ...

Page 2: ... 10 OPERATION AND ADJUSTMENT 11 HOW TO FOLD AND MOVE THE TREADMILL 28 TROUBLESHOOTING 30 CONDITIONING GUIDELINES 33 PART LIST 34 ORDERING REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual NordicTrack is a registered trademark of ICON IP Inc 2 ...

Page 3: ...ssor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or ...

Page 4: ...re cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 29 The treadmill is intended for in home use only Do not use the treadmi...

Page 5: ...ns after read ing this manual see the front cover of this manual To help us assist you please note the product model number and serial number before calling The model number of the treadmill is NTL2295 0 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are ...

Page 6: ...For help identifying the assembly hard ware see the hardware drawings below To avoid damaging plastic parts do not use power tools for as sembly Console Bolt 72 2 Handrail Bolt 66 4 Star Washer 67 12 Cover Screw 90 2 Short Console Bolt 112 2 1 Tek Screw 82 Pulse Bar Bolt 13 4 Base Plate Bolt 125 3 128 20 130 130 81 81 82 82 37 37 1 128 1 With the help of a second person tip the Upright 20 down as ...

Page 7: ...rom the pin Make sure that the collars and the spring are on the pin as shown Press the Latch Insert 77 into the left side of the Upright 20 as shown Use a rubber mallet if necessary Insert the pin into the Latch Insert Tighten the knob back onto the pin 77 2 Knob 20 Pin Collar Spring 3 With the help of a second person raise the Walking Platform 15 to the storage position and make sure that the la...

Page 8: ...sole Bolt 72 with a Star Washer 67 into the lower hole in the Upright Repeat on the other side Next finger tighten a Short Console Bolt 112 with a Star Washer 67 into the upper hole in the Upright 20 Be careful not to drop the Short Console Bolts into the Uprights Repeat on the other side Firmly tighten the two Console Bolts 72 and the two Short Console Bolts Repeat on the other side Insert the Up...

Page 9: ...t this step on the other side not shown 20 75 90 8 9 Make sure that all parts are properly tightened before you use the treadmill Keep the included allen wrench in a secure place The allen wrench is used to adjust the walking belt see page 31 To protect the floor or carpet from damage place a mat under the treadmill ...

Page 10: ...ainer that may trap moisture Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 122 Fahrenheit 50 Celsius or below 14 Fahrenheit 10 Celsius Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest...

Page 11: ...ld malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all loc...

Page 12: ...gy is like having a per sonal trainer in your home Using a stereo audio cable you can connect the treadmill to your portable stereo home stereo computer or VCR and play special iFIT com MP3 CD and video programs iFIT com MP3 programs CDs and videocassettes are available sepa rately iFIT com programs automatically control the speed and incline of the treadmill as a personal trainer guides you throu...

Page 13: ...s not ap pear below the track Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the twelve 1 Step Speed buttons If the Start button or the Speed increase button is pressed the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each tim...

Page 14: ...of the display will show the speed of the walking belt and your pace pace is measured in minutes per mile Note The console can display speed and dis tance in either miles or kilometers To find which unit of measurement is selected hold down the Stop button while inserting the key into the con sole An E for English miles or an M for metric kilometers will appear in the Pace Speed zone of the displa...

Page 15: ...he button a third time the number 3 will appear To select the Auto mode press the button again the word Auto will appear When the auto mode is selected the speed of the fans will automatically increase and decrease as the speed of the walking belt in creases and decreases To turn off the fans press the AutoBreeze Fans button again Note A few minutes after the walk ing belt is stopped the fans will...

Page 16: ...n Press the Start button or the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is divided into 30 or 40 one minute segments One speed setting and one incline set ting are programmed for each segment Note The same speed s...

Page 17: ...the treadmill will automati cally adjust to the speed and incline settings for the next segment Follow your progress with the display See step 6 on page 14 Measure your heart rate if desired See step 7 on page 15 Turn on the fans if desired See step 8 on page 15 When you are finished exercising remove the key from the console When the program ends make sure that the in cline of the treadmill is at...

Page 18: ... for the first segment will be shown in the flashing Current Segment column of the matrix The in cline settings are not shown in the matrix To pro gram a speed setting and an incline setting for the first segment simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons Every few times a Speed but ton is pressed an additional indicator will appear or...

Page 19: ... for the first seg ment will be shown in the flashing Current Segment column of the matrix The incline set tings are not shown in the matrix The speed set tings for the next nine segments will be shown in the columns to the right When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will soun...

Page 20: ... profile of the target heart rate settings of the selected program will scroll across the matrix in the center of the display Enter a maximum target heart rate setting When a heart rate pro gram is selected the words Heart Rate will appear in the Heart Rate Calories zone of the display and the maximum target heart rate setting of the program will flash If desired press the Heart Rate increase and ...

Page 21: ...ing The program will continue in this way until the tar get heart rate setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If the speed and or incline settings of the program are too high or too low you can change the inten sity level of the program at any time by pressing the Heart Rate increase and decrease butto...

Page 22: ... jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the AUDIO OUT jack on your stereo B See the drawing above Plug one end of a long 1 8 to 1 8 stereo...

Page 23: ...er available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Note While the Y adapter is plugged into the LINE OUT jack do not plug your headphones into the headphone jack on the console HOW TO CONNECT YOUR COMPUTER A Plug one e...

Page 24: ...m is completed the walking belt will stop Note To use another MP3 CD or video program press the Stop button or remove the key and go to step 1 on page 24 Note If the speed and or incline of the treadmill does not change when a chirp is heard Make sure that the letters iFIT appear in the display and that the time is not flashing in the display If the time is flashing press the Start button or the S...

Page 25: ...ROGRAMS on pages 22 to 24 To purchase and download iFIT com MP3 programs go to www iFIT com To purchase iFIT com CDs or videocassettes call the toll free telephone number on the front cover of this manual Follow the steps below to use an iFIT com MP3 CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 13 Identify yourself as user A or user B See step 2 on page ...

Page 26: ...rails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or In...

Page 27: ... for English miles or an M for metric kilometers will appear in the Pace Speed zone Press the Speed increase button to change the unit of measurement if desired IMPORTANT If a d appears in the Heart Rate Calories zone of the display the console is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the con sole is in the demo mode the power cord can...

Page 28: ...plate passes the pin on the latch knob Release the latch knob Make sure that the plate is resting against the pin as shown To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadm...

Page 29: ...your left hand pull the latch knob to the left and hold it Pivot the treadmill down until the walking plat form is past the pin on the latch knob 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of in jury bend your legs and keep your back straight Knob ...

Page 30: ... off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fully into the console d If the treadmill still will not run see t...

Page 31: ... use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left rear roller bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on fir...

Page 32: ... a If the chest pulse sensor does not function properly see CHEST PULSE SENSOR TROUBLE SHOOTING on page 11 b If the chest pulse sensor still does not function properly the battery should be changed To replace the battery locate the battery cover on the back of the sensor unit Insert a coin into the slot in the cover and turn the cover counterclockwise to the open position Remove the cover Remove t...

Page 33: ... must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should i...

Page 34: ...ontroller 44 1 Foot Pad Left 45 1 Belly Pan 46 1 Power Cord Grommet 47 1 Power Cord 48 1 Off Reset Circuit Breaker 49 1 Support Bracket 50 4 Tie Holder 51 2 Releasable Tie 52 4 Plastic Tie 53 4 Support Bracket Screw 54 1 Incline Stop Bracket 55 1 Incline Motor Bolt 56 1 Ground Wire 57 1 Idler Arm Spring 58 1 Idler Arm 59 2 Rear Wheel 60 2 Rear Roller Star Washer 61 2 Spring Washer 62 2 Rear Roller...

Page 35: ...Latch Plate Screw 133 1 Reed Switch Screw 134 1 Chest Strap 1 Small Star Washer 1 12 Black Wire 2 Ring 1 6 Black Wire M R 1 4 Black Wire M F 1 12 Blue Wire 2F 1 6 Blue Wire 2F 1 4 Blue Wire M F 1 12 Green Wire 2 Ring 1 4 Red Wire M F 1 User s Manual Includes all parts shown in box These parts are not illustrated Specifications are subject to change without notice ORDERING REPLACEMENT PARTS To orde...

Page 36: ... 4 19 1 14 49 53 83 53 117 23 23 23 78 43 14 18 17 12 12 10 8 132 3 44 16 65 15 2 2 5 9 5 9 1 33 121 121 23 111 6 64 29 59 28 2 27 32 5 9 27 36 59 35 2 5 9 62 60 41 87 46 47 92 48 45 90 90 87 114 90 90 101 118 90 90 90 120 51 23 50 52 32 42 62 60 11 32 11 61 61 EXPLODED DRAWING Model No NTL2295 0 R0506A ...

Page 37: ... 100 7 7 100 97 102 103 93 73 74 7 95 105 106 107 7 7 104 67 67 96 112 67 71 113 81 82 81 82 7 88 34 70 66 67 68 94 7 67 72 125 125 91 73 24 130 129 128 27 32 119 124 123 122 32 89 119 124 123 122 130 129 125 126 127 128 128 131 134 37 37 EXPLODED DRAWING Model No NTL2295 0 R0506A ...

Page 38: ...ion and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arrange for service where your Product is located or advise you how to ship the Product for service Before ship ping always obtain a Ret...

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