Zxch Venus V6T, Руководство пользователя

Страница: 15 / 46

14
Picture 3
Picture4
Picture 5
3.Crus and Feet Tendon Stretches
Standing with two hands on the wall or tree, one
leg behind. Keeping back leg straight and the
heel on the ground, tilt to the wall or tree. Keep
10-15 seconds, and relax. Repeat 3 times for
each leg .( See picture 3 )
4.Quadriceps Stretches
Keeping your balance with your left hand holding on the
wall or table,then stretch your right hand backwardly
，
then stretch your right heel toward your
buttocks slowly, until you feel very tense in the front of
your thigh. Keep10-15 seconds, and relax. Repeat 3
times for each leg ( See picture 4 ).
5.Sartorius (Inner Muscles of the Thigh) Muscle Stretches
Sitting down with your soles opposite and knees outward.
Pull feet toward groin Keep 10-15 seconds, and relax.
Repeat 3 times ( See picture 5 ).