Zxch Venus V6T, Руководство пользователя

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PREPARE
：
If you are around 45 years old, or have health problem, or this is your first time to do exercise,
please consult doctor or professional before use it.
Before use the motorized treadmill, please stand on the side to learn the operation, such as start,
stop and speed adjustment
，
you can use it after you are familiar with it. Then stand on the plastic
checkered plate of the treadmill both sides , catch the handrail with both hands, turn on the treadmill
by 1.6—3.2km/h low speed, stand straight,look forward, try to run on the running belt few times with
one foot, then stand on the running belt to do exercise. After adapting, you can adjust the speed to
3—5km/h and keep doing about 10 minutes, then stop slowly.
EXERCISE
：
PLS stand on the side to learn how to operate, such as adjust speed or incline, start do the
exercise until you are familiar with it.
Walk 1 km by constant step need about 15-25 minutes, please record the time. Walk 1km by
4.8km/h need about 12minutes, if you can do it easily by few times, then can adjust to the high
speed and incline, and go on to do it 30 minutes, you can take a good exercise. Before do walk
exercise, please remember it is for your health of a life time ,and can not irritable,not a one night
magic.
EXERCISE FREQUENCY:
Target is 3--5 times per week, do 15-60mins each time. It is better to make a time schedule first, do
not do the exercise accord to your favor. You can control the movement acuteness degree through
adjust speed and incline. We suggest you do not set incline when start do exercise. You can
increase the incline when you want to add the movement acuteness degree.
AMOUNT OF EXERCISE
：
SHORTCUT----The best way to save time is do 15-20 minutes exercise.Warm up 2 minutes by 4.8
km/h, and adjust the speed to 5.3 km/h and 5.8 km/h, continue do exercise by this two speeds for 2
minutes. Then add 0.3 km/h per 2mins speed increase, until you feel breathing quickened but not
difficulty breathing. Keep this speed to do exercise, if feels difficult to breathe, please reduce 0.3
km/h. Leave 4 minutes to reduce speed at last. If you feel it is hard to strengthen the movement
intensity by increase speed, then you can choose the way of increase incline slowly,increase incline
slightly already can easily strengthen the movement intensity greatly .CONSUMPTION OF
HEAT----This way can really consumption the heat.Warm up 5 minutes by 4--4.8 km/h speed, then
add 0.3 km/h per 2 minutes increasing speed,until you feel it a challenge to do 45mins exercise
continually. In order to strengthen do exercise. You can do 1 hour by this speed in a TV program
and add 0.3 km/h speed when you heard some business advertisements, and return the speed
back when go to next program, so during the advertisements time and the pulse increasing time
，
the heat will be consumed enough. At last keep 4 minutes to reduce the speed.
CLOTHING
：