17
Foot
Position
Duration (s)
Frequency
Gastrocnemius muscle
20
–
30 s
x3 times
Soleus muscle
20
–
30 s
x3 times
Tibialis anterior muscle
15
–
20 s
x2 twice
Peroneus longus
15
–
20 s
x2 twice
Peroneal brevis
15
–
20 s
x2 twice
Plantar fascia
20
–
30s
x3 times
Suggestions: Massage muscles from top to bottom.
Plantar fascia
Soleus
Gastrocnemius muscle
Tibialis anterior
Peroneus longus
Peroneus brevis
Содержание Gun Slim Elegant
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