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13

Calculating your target heart rate

First, you need to find your estimated maximum heart rate using the 
formula 220 minus your age in years.  So, if you are 35 years old your 
estimated maximum hear rate is:

220 - 35 = 185 beats per minutes (bpm)

Next, to calculate your target heart rate, simply multiply your estimated 
maximum heart rate (185bpm) by the applicable percentage.  So, if your 
goal is better heath:

185 x 60% = 111bpm

 
NOTE: Heat rate training requires you to monitor your heart rate  
throughout the workout.  For this we recommend using a chest strap  
(if your machine has a wireless receiver) or a heart rate monitor.   
For more information please visit yorkfitness.com or get in touch  
using the Contact Us details on page 5.

how to take care of your cross trainer

Storage

Keep the equipment in a dry place with as little temperature variation 
as possible.  Try to protect from dust and always unplug when not in 
use (if applicable).

 

Cleaning

Use a warm, damp cloth to wipe the surfaces.  Mild detergent may be 
used if necessary.

Maintenance

Ensure you regularly check components for wear and make sure all 
the nuts and bolts are tightened before each exercise session.

 

 

Troubleshooting

If you are having problems with your heart rate reading please 
note that some fibres used in clothes eg) polyester, create static 
electricity that may prevent a reliable heart rate reading.  Mobile 
phones, TV’s, microwaves and other electrical appliances that 
generate an electromagnetic field may also interfere with heart rate 
measurement.

If you are still having problems with your equipment, please get in 
touch with your local York distributor using the details found in the 
Customer Support section on page 5.

Never remove the 

protective casing.

!

 If you have a problem with your equipment, before you do anything else please check that all 

the cables have been connected correctly.  Loose cables are very common and many problems 

can be solved by making sure the cables are properly connected

!

Содержание eclipse dual action

Страница 1: ...owner s manual yorkfitness com 23 06 2008 eclipse dual action...

Страница 2: ...vative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as...

Страница 3: ...nstructions 10 quick start console display and feedback button functions using workout programs cross trainer features explained 11 exercising with your cross trainer 12 how to take care of your cross...

Страница 4: ...will help to prevent muscle strain Never overload the equipment the maximum user weight of this cross trainer is 125kg Never use the equipment in any other manner other than the ways explained in thes...

Страница 5: ...can be maintained only if it is regularly examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspe...

Страница 6: ...al x 1 Tools and Consumables Screwdriver and allen key x 1 Part No 2 Part No 61R Part No 78 Front post x 1 Part No 59 Part No 60 Part No 8 Front stabilizer x 1 Part No 9 Rear stabilizer x 1 65mm carri...

Страница 7: ...front post Hook the tension cables together as shown You may have to pull firmly downwards on the upper cable to make it fit underneath the bracket of the lower cable 4 Connect the computer wires as...

Страница 8: ...he right crank arm this shaft will thread on clockwise FIXINGS FIXINGS x 6 Part No 62 5 Attach the foot pedals 1 Attach the left and right foot pedals onto the L R pedal posts correspondingly using 6x...

Страница 9: ...e top handlebar posts and secure using 4x hex head bolts curve washers spring washers and cap nuts 4 Attach the pedal posts to the low handlebar posts and secure using 2 x allen head bolts and nylon l...

Страница 10: ...h distance DIST Distance travelled this session default counts up from zero to 99 99km calories CAL Approximate calories burned this session for comparison only not to be used for medical purposes def...

Страница 11: ...ng the resistance This cross trainer features a speed independent braking resistance system The resistance is controlled by a tension strap which is moved closer or further away from the flywheel disc...

Страница 12: ...ure the nearest footplate to you is in the lowest position Grasp the handlebars securely with both hands Step on put your feet into the pedals one by one Your body should be centred over the pedals Be...

Страница 13: ...e that some fibres used in clothes eg polyester create static electricity that may prevent a reliable heart rate reading Mobile phones TV s microwaves and other electrical appliances that generate an...

Страница 14: ...l s option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Barbell may...

Страница 15: ...exploded diagram 15...

Страница 16: ...61R 1 Foot Pedal Right 19 52017 19 1 Magnet 62 52017 62 11 Disc Phillips Head Self Tapping Screw M5x15mm 20 52017 20 1 Adjustable Flat Washer ID 17mm 63 52017 63 2 Handle Bar Foam Grip ID 28 6x280xT...

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