Xterra SB550 Скачать руководство пользователя | Manualshive

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SB

550

Fitness Bike

15

Preset Programs

The SB550 has seven different programs that have been designed to provide a variety of

workouts.These programs have factory preset profiles for achieving different goals.

Ascent - Work Profile

Fat Burn - Work Profile

Glute Blast - Work Profile

Adventure - Work Profile

Xtreme - Work Profile

Interval - Work Profile

X Country - Work Profile

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Содержание SB550

Страница 1: ...SB550 FITNESS BIKE OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW FITNESS BIKE ...

Страница 2: ...ANTED FOR THIS APPLICATION ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY Product Registration Important Safety Instructions Important Electrical Instructions Important Operation Instructions Features SB550 Assembly Instructions Operation of Your Console General Maintenance Manufacturer s Limited Warranty ...

Страница 3: ... to make your ownership experience as pleasant as possible for many years to come If you have questions or if parts are missing or damaged or you require customer service call 870 336 4286 Please have your model number and serial number handy when you call Please take a moment to record where you purchased your machine as well as the date of purchase for future reference We appreciate your confide...

Страница 4: ...2 Do not operate under blanket or pillow Excessive heating can occur and cause fire electric shock or injury to persons 3 This exercise equipment is not intended for use by persons with reduced physical sensory or mental capa bilities or lack of experience and knowledge 4 Use this appliance only for its intended use as described in this manual Do not use attachments not recommended by the manufact...

Страница 5: ...hile participating in other activities while using your fitness bike such as watching television reading etc These distractions may cause you to lose balance resulting in serious injury Important Electrical Instructions Important Operation Instructions Through research performed with a leading sports scientist and physical rehabilitation expert the engineers at Xterra have developed a breakthrough...

Страница 6: ...ps Head Screw 4 pcs 73 5 16 Split Washer 6 pcs 70 5 16 x 18mm Flat Washer 6 pcs 90 5 16 x 1 1 4 Hex Head Bolt 4 pcs 96 3 8 x 3 1 2 Carriage Bolt 2 pcs 95 5 16 x 3 4 Button Head Socket Bolt 6 pcs 99 M6 x 15mm Phillips Head Screw 4 pcs 97 3 8 x 23mm Curved Washer 2 pcs 98 3 8 Cap Nut 2 pcs ...

Страница 7: ...Flat Washer 4 pcs 100 3 8 x 3 Hex Head Bolt 4 pcs Hardware Step 2 71 3 8 x 19mm Flat Washer 6 pcs 102 5 16 x 19mm Curved Washer 2 pcs 70 5 16 x 18mm Flat Washer 4 pcs 101 3 8 x 3 4 Hex Head Bolt 6 pcs 95 5 16 x 3 4 Button Head Socket Bolt 6 pcs Hardware Step 3 ...

Страница 8: ...16 Split Washer 4 pcs 70 5 16 x 18mm Flat Washer 4 pcs 95 5 16 x 3 4 Button Head Socket Bolt 4 pcs Hardware Step 4 103 12 14mm Wrench 104 14 15mm Wrench 105 Phillips Head Screwdriver 81 M5 x 12mm Phillips Head Screw 4 pcs 106 M5 L Allen Wrench ...

Страница 9: ...the holes and secure the Seat Cushion with four Phillips Head Screws 99 Make sure Seat Cushion is facing the right direction 4 Secure the Seat Carriage Assembly 4 14 to the Seat Post with four Hex Head Bolts 90 Make sure these bolts are very tight Assemble the plastic end caps 42 to the Seat Carriage with four Phillips Head Screws 81 SB550 Assembly Instructions Hardware Step 1 Seat Assembly Rear S...

Страница 10: ...are Step 2 1 Install the Handlebars 6 7 to the Seat Carriage with four Hex Head Bolts 100 Flat Washers 71 and Nyloc Nuts 80 Be careful that the wires do not get pinched while assembling the handlebars Connect Cable 111 to the Front Port on the left side below the seat and Cable 112 to the Rear Port Rear Handle Bars ...

Страница 11: ...ashers 71 Make sure these bolts are very tight 2 Run the two wires 107 109 through the bottom of the Console Mast and out the hole at the top Slide the Console Mast into the mating tube pull slightly on the two wires while you install the Console Mast so they do not get pinched Secure the mast with six Button Head Socket Bolts 95 four Flat Washers 70 on the side bolts and two Curved Washers 102 on...

Страница 12: ...ck of the Console Assembly 94 and secure the console with four Phillips Head Screws 81 by using Phillips Head Screw Driver 105 Be careful not to pinch the wires between the console and mounting plate 3 Install the two pedals onto the crank arms The left pedal 35 is a reverse thread so as you turn the pedal bolt into the crank arm turn it counter clockwise as if you are loosening it The right side ...

Страница 13: ...oftware version i e VER 1 0 and the time and distance windows will display an odometer reading The odometer reading displays how many hours the fitness bike has been used and how many virtual miles the fitness bike has gone The odometer will remain displayed for only a few seconds then the console will go to the start up display The dot matrix display will be scrolling through the different workou...

Страница 14: ...hand pulse sensors RPM displays your pedaling speed in revolutions per minute Speed shows your speed in miles per hour or kilometers per hour if Km is displayed Distance displays accumulated mileage The fitness bike has a built in Heart Rate Monitoring System Simply grasping the hand pulse sensors on the stationary handlebars or by wearing the chest strap will start the heart icon blinking this ma...

Страница 15: ...This is because each individual is different and burns calories at a different rate Entering a Program Changing Settings Press the program keys to scroll through the program selections The profile for each program will be displayed in the dot matrix window Press the Enter key to select a program and begin customizing the settings If you want to workout without entering new settings press the Start...

Страница 16: ...ary will be displayed for a short time before the console returns to the start up display Manual Program 1 Using the Program 5 6 keys select the desired program then press the Enter key 2 The Message Window will ask you to enter your Age Adjust the Age setting using the Level 5 6 keys Press the Enter key to accept the new number and proceed on to the next screen 3 You are now asked to enter your W...

Страница 17: ...t have been designed to provide a variety of workouts These programs have factory preset profiles for achieving different goals Ascent Work Profile Fat Burn Work Profile Glute Blast Work Profile Adventure Work Profile Xtreme Work Profile Interval Work Profile X Country Work Profile ...

Страница 18: ...f you want to run the program as it is go to Yes and press Enter or Start to begin stored program If No is selected you have the option to cancel the stored program and create your own program Press Enter to cancel and create your own 2 If you cancel the stored program or there isn t a program stored the letter A will be flashing Use the Level 5 6 keys to select the first letter of your name Press...

Страница 19: ...one to stay in for maximum benefit For someone who is 40 years old their predicted target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculation autom...

Страница 20: ...tion of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 be...

Страница 21: ... bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so wet the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Although the transmitter is water resistant moisture can ...

Страница 22: ...remain lit as long as the power is on ii Motor Test Continually runs the tensioning gear motor iii Manual Allows stepping of the gear motor iv TYPE SET Set to Bike or Elliptical v Key Tone Turns on off the key press beeping tones vi Units Set to English or Metric display readings vii Odometer Reset Reset the odometer viii Pause mode On when turned off pressing Stop once ends the program when turne...

Страница 23: ... improper maintenance inadequate power supply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that have been sold transferred bartered or given to a third party 6 Products that are used as store display models 7 Products that do not have a warranty registration on file at XTERRA Fitness Inc XTERRA Fitness reserves the right to request proof of pu...

Страница 24: ...www xterrafitnessstore com 2018 All RIghts Reserved SB550 Owner s Manual 3000 Nestle Road Jonesboro AR 72401 Phone 870 336 4286 Fax 870 935 7611 ...

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