12
Functions And Features
1.
TIME:
Shows your elapsed workout time in minutes and seconds. Your computer will automatically count
up from 0:00 to 99:59 in one second intervals. You can also program your computer to count down
from a set value by using the UP and DOWN keys. If you continue exercising once the time has
reached 0:00, the computer will begin beeping, and reset itself to the original time set, letting you
know your workout is done.
2.
DISTANCE:
Displays the accumulative distance traveled during each workout up to a maximum of 99.9KM/MILE.
3.
RPM:
Your pedal cadence.
4.
SPEED:
Displays your workout speed value in KM/MILE per hour.
5.
CALORIES:
Your computer will estimate the cumulative calories burned at any given time during your workout.
6.
PULSE:
Your computer displays your pulse rate in beats per minute during your workout.
7.
AGE:
Your computer is age-programmable from 10 to 99 years. If you do not set an age, this function will
always default to age 35.
8.
TARGET HEART RATE (TARGET PULSE):
The heart rate you should maintain is called your Target Hear Rate in beats per minute.
9.
PULSE RECOVERY:
During the START stage, leave the hands holding on grips or leave the chest transmitter attached
and then press “PULSE RECOVERY” key, time starts counting from 01:00 - 00:59 - - to 00:00. As
soon as 00:00 is reached, the computer will show your heart rate recovery status with the grade
F1.0 to F6.0.
1.0 means OUTSTANDING
1.0
＜
F
＜
2.0 means EXCELLENT
2.0
≦
F
≦
2.9 means GOOD
3.0
≦
F
≦
3.9 means FAIR
4.0
≦
F
≦
5.9 means BELOW AVERAGE
6.0 means POOR
Note:
If no pulse signal input
then the computer will show “P” on the PULSE window. If the
computer shows “ERR” on the message window, please re-press the PULSE RECOVERY key and
please make sure your hands are keeping well on the grips or the chest transmitter is attached well.
10.
DISTANCE BAR:
Every bar indicates 100 meter or 0.1 mile.
