Xterra R15 Скачать руководство пользователя | Manualshive

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PROGRAM 21

85% H.R.C.

PROGRAM 22

TARGET H.R.C.

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BODY FAT TEST PROGRAMS:

BODY FAT

(STOP MODE)

(START MODE)

PROGRAM 23

One of the Following Six Profiles Will Display Automatically after Measuring Your BODY FAT:

Workout Time: 40 minutes

Workout Time: 40 minutes

Workout time: 20 minutes

Workout Time: 40 minutes

Workout Time: 40 minutes

Workout time: 20 minutes

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Содержание R15

Страница 1: ...R15 EXERCISE BIKE OWNER SMANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW EXERCISE BIKE ...

Страница 2: ... Electrical Instructions 3 Important Operation Instructions 3 R15 Assembly Instructions 5 Operation of Your Console 11 Program Introduction Operation 14 LCD Workout Graphics 18 Hand Pulse Grips 21 Exploded View Diagram 22 Parts List 23 SR149A HB003_2109 XL B ...

Страница 3: ...Keep the air openings free of lint hair and the like 9 Never drop or insert any object into any opening 10 Do not use outdoors 11 Do not operate where aerosol spray products are being use or where oxygen is beingadministered 12 Connect this appliance to a properly grounded outlet only 13 The appliance is intended for household use Fitness Equipment Safety Instructions To disconnect turn all contro...

Страница 4: ...Fahrenheit 95 humidity non condensing no water droplets forming on surfaces ImportantOperation Instructions NEVER operate this exercise bike without reading and completely understanding the results of any operational change you request from the computer Understand that changes in resistance do not occur immediately Set your desired level on the computer console and release the adjustment key The c...

Страница 5: ...21 2t 1pc 58 Flat Washer φ8 φ16 1 5t 4pcs 36 Phillips Head Screw M8 15MM 27pcs 39 Phillips HeadScrew M5 12MM 6pcs 59 Cap Nut M8 4pcs 55 Flat Washer φ8 φ21 2t 10pcs 52 Flat Head Socket Screw M8 40MM 4pcs 60 5MM L Allen Wrench 1pc 61 Philips Head Screwdriver 13 14 15 Wrench 1pc ...

Страница 6: ... Rear Stabilizer R15 Assembly Instructions 1 1 Install the Front Stabilizer Tube No 11 onto the Main Frame and secure using 2 Carriage Bolts No 57 2 Flat Washers No 58 and 2 Cap Nuts No 59 2 1 Install the Rear Stabilizer Tube No 12 onto the Main Frame and secure using 2 Carriage Bolts No 57 2 Flat Washers No 58 and 2 Cap Nuts No 59 Hardware Step 1 Front Stabilizer Hardware Step 2 ...

Страница 7: ...ont Main Frame No 1 to the Rear Main Frame No 2 using 6 Flat Washers No 55 Secure on top with 6 Philips Head Screws No 36 4 1 Run the two Cables No 74 78 through the Console Mast No 3 Connect the two Computer Cables No 74 75 and two Handpulse Wires No 78 79 together 2 Secure the Console Mast No 3 to the Main Frame using 5 Phillips Head Screws No 36 4 Flat Washers No 55 and 1 Cup Washer No 54 3 Sec...

Страница 8: ...ith the Handpulse Wire No 78 Feed the excess wire into the tube Be careful not to pinch the wires 2 Secure the Console No 70 to the Mast using 4 Philips Head Screws No 39 6 1 Secure the Mast Handle Bar L No 4 and the Mast Handle Bar R No 5 using 4 Phillips Head Screws No 36 Front Handlebars Hardware Step 5 Hardware Step 6 ...

Страница 9: ...ng Seat Plate using 4 Button Head Socket Screws No 52 Connect the two Handpulse Wires No 83 80 2 Put the wires into the seat tube then use PVC Plug No 27 for pretection 8 Secure the Seat Cushion No 67 to the Seat Back Bracket No 9 using 4 Philips Head Screws No 36 Seat Back Bracket Lower Seat Cushion Hardware Step 7 Hardware Step 8 ...

Страница 10: ... 9 1 Connect the Handpulse Wires No 81 83 2 Secure the Seat Handle Bar L No 6 and the Seat Handle Bar R No 7 using 4 Phillips Head Screws No 36 10 1 Secure the Seatback Cushion No 66 to the Seat Back Bracket No 9 using 4 Philips Head Screws No 36 Seat Handlebars Hardware Step 9 Hardware Step 10 ...

Страница 11: ... 64 and Pedal R No 65 using the Philips Head Screwdriver Wrench No 61 The Left Pedal No 64 should be tightened counter clockwise and the Right Pedal No 65 clockwise 2 Secure all screws and adjust the 5 levelers to sit evenly on your floor ...

Страница 12: ...N keys to set up your exercise TIME DISTANCE CALORIES PULSE 3 Press the START STOP key to start exercise 4 When you reach the target the computer will produce beep sounds and then stop 5 If you set up more than one target and you would like to reach next target press START STOP key to keep on exercise B Wake Up Function The monitor will entry SLEEP mode LCD off when there is no signal input and no...

Страница 13: ...kout 7 AGE Your computer is age programmable from 10 to 99 years If you do not set an age this function will always default to age 35 8 TARGET HEART RATE TARGET PULSE The heart rate you should maintain is called your Target Hear Rate in beats per minute 9 PULSE RECOVERY During the START stage leave the hands holding on grips or leave the chest transmitter attached and then press PULSE RECOVERY key...

Страница 14: ... Calories Age and select Gender and Program 3 DOWN KEY Press the key to decrease the resistance during exercise mode During the setting mode press the key to decrease the value of Time Distance Calories Age and select Gender and Program 4 ENTER KEY During the setting mode press the key to accept the current data entry At the stop mode by holding this key for over two seconds the user can reset all...

Страница 15: ...n exercise with different level of loading in different intervals as the profiles show Users may exercise in any desirous of resistance level Adjusting by UP DOWN keys during the workout with a period of time or a number of calories or a certain distance Operations 1 Use UP DOWN keys to select one of the above programs from P2 to P13 2 Press the ENTER key to enter your workout program 3 The TIME w...

Страница 16: ...rt Rate Control Programs and Program 22 is the Target Heart Rate Control program Program 18 is the 55 Max H R C Target H R 220 AGE x 55 Program 19 is the 65 Max H R C Target H R 220 AGE x 65 Program 20 is the 75 Max H R C Target H R 220 AGE x 75 Program 21 is the 85 Max H R C Target H R 220 AGE x 85 Program 22 is the Target H R C Workout by your target heart rate value Users can exercise according...

Страница 17: ...our HEIGHT The default HEIGHT is 170cm or 5 07 5feet 7 inches 4 The WEIGHT will flash and you can press UP or DOWN keys to set your WEIGHT Press ENTER key to confirm your WEIGHT The default WEIGHT is 70kgs or 155lbs 5 The GENDER will flash and you can press UP or DOWN keys to select your sex Number 1 means man and number 0 means female Press ENTER key to confirm your Gender The default sex is 1 MA...

Страница 18: ...hen the gear motor s driver will be cut off immediately and show the E1 on the LCD display All the other digital and function mark are blank and the output signals are cut off also E2 ERROR 2 When the monitor read the memory data if the I D code is not correct or the memory IC damages then the monitor will show E2 immediately at power on E3 ERROR 3 After 4 seconds by start mode the computer detect...

Страница 19: ...OGRAM 2 PROGRAM 3 MANUAL STEPS HILL PROGRAM 4 PROGRAM 5 PROGRAM 6 ROLLING VALLEY FAT BURN PROGRAM 7 PROGRAM 8 PROGRAM 9 RAMP MOUNTAIN INTERVALS PROGRAM 10 PROGRAM 11 PROGRAM 12 RANDOM PLATEAU FARTLEK PROGRAM 13 PRECIPICE USER SETTING PROGRAM PROGRAM 14 USER 1 ...

Страница 20: ...19 PROGRAM 15 USER 2 PROGRAM 16 USER 3 PROGRAM 17 USER 4 HEART RATE PROGRAM PROFILES PROGRAM 18 55 H R C PROGRAM 19 65 H R C PROGRAM 20 75 H R C ...

Страница 21: ...DY FAT STOP MODE START MODE PROGRAM 23 One of the Following Six Profiles Will Display Automatically after Measuring Your BODY FAT Workout Time 40 minutes Workout Time 40 minutes Workout time 20 minutes Workout Time 40 minutes Workout Time 40 minutes Workout time 20 minutes ...

Страница 22: ...of your torso facing away from your chest some people must position the transmitter slightly left of center Attach the final end of the elastic strap by inserting the round end and using the locking parts secure the transmitter and strap around your chest 4 Position the transmitter directly below the pectoral muscles 5 Sweat is the best conductor to measure very minute heart beat electrical signal...

Страница 23: ...28 29 30 31 32 32 33 33 34 34 35 36 36 36 36 36 36 36 52 52 52 38 39 41 39 39 40 40 41 41 41 41 41 41 41 41 42 42 42 42 42 44 43 45 45 46 47 48 48 49 50 50 51 36 36 55 36 55 36 57 57 58 59 58 59 60 61 62 63 64 65 66 67 68 69 70 39 71 72 73 74 75 76 77 83 79 80 81 82 82 15 1 15 1 82 1 82 1 81 78 36 54 55 55 42 SR149A HB003 F 20210914 41 ...

Страница 24: ...ll Pin 1 21 Rubber Stop 3 22 Seat Back Bracket End Cap 2 23 Button Head Plug 4 24 O ring 40 80mm 1 25 Round Disk Cover Crank 2 26 Front Stabilizer Moving Wheel L 1 26 1 Front Stabilizer Moving Wheel R 1 27 PVC Plug 2 28 Front Shroud L 1 29 Front Shroud R 1 30 Rear Shroud L 1 31 Rear Shroud R 1 32 Aluminum Axle End Cap 2 33 Handgrip Foam 2 34 Seat Handle Bar Foam 2 35 Spring 1 36 Button Head Socket...

Страница 25: ... 62 Flywheel 1 63 Drive Belt 1 64 Pedal L 1 65 Pedal R 1 66 Seatback Cushion 1 67 Seat Cushion 1 68 Drink Bottle Holder 1 69 Motor Cable 400mml 1 70 5 5 LCD Console 1 71 Transformer Power Cord 1 72 Motor 1 73 DC Power Cord 750mml 1 74 Computer Cable 450mml 1 75 Computer Cable 650mml 1 76 Sensor with Cable 300mml 1 77 Sensor Housing 22 15 9 58mm 1 78 Handpulse Wire 450mm 1 79 Handpulse Wire 1500mm ...

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