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Model No. WLIVEX79410.0

Serial No. ___________

CAUTION

Read all precautions and instruc-

tions

in this manual before using

this equipment. Keep this manual

for future reference.

USERʼS MANUAL

Write the serial number in the

space above for reference.

Visit our website

www.iconsupport.eu

QUESTIONS ?

If you have questions, or if there are

missing parts, please contact us:

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

Whitwood, West Yorkshire

WF10 5QJ

Easy

Fit.

by WESLO

Line

by WESLO

Содержание WLIVEX79410.0

Страница 1: ...e the serial number in the space above for reference Visit our website www iconsupport eu QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd c o HI Group PLC Express Way Whitwood West Yorkshire WF10 5QJ UK EasyFit by WESLO by WESLO ...

Страница 2: ... IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO OPERATE THE EXERCICE CYCLE 6 CONSOLE FEATURES 7 HOW TO MESURE YOUR PULSE 11 EXERCICE GUIDELINES 12 EXPLODED DRAWINGS 14 PART LIST 16 MAINTENANCEANDTROUBLESHOOTING 17 NOTES 18 ORDERING REPLACEMENT PARTS Last page WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible call the t...

Страница 3: ...eighing more than 250 lbs 115 kg 9 Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the elliptical Always wear athletic shoes for foot protection while exercising 10 Hold the handlebars or the upper body arms when mounting dismounting or using the elliptical 11 The pulse sensor is not a medical device Various factors may affect the accuracy of heart r...

Страница 4: ...nce nd privacy of your home For your benefit read this manual carefully before you use the exercise cycle If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial num ber before contacting us The model number is WLIVEX79410 0 and the location of the serial number decal are shown on the front cover of th...

Страница 5: ...ective wire 21 with the Sensor wire 16 and then fix the Front vertical tube 4 to the Main frame 1 with the Bolts 18 and Arc washers 14 STEP 3 Put the Pulse wire 27 through the top hole of the Front vertical tube 4 then adjust the Handle bar 5 to a appropriate lacation then tighten the Han dlebar to the Front vertical tube 4 with T shaped bolt 30 Handle cover 24 Fix pipe 23 and Flat washer 22 ...

Страница 6: ...te height which is suitable for you Note Before use the bike please make sure that the Sad dle 7 have locking on the Horizontal seal post 31 STEP 5 Attach the Pedals 10L R to the Cranks 35L R of the Main Frame 1 Note The left pedal 10L should be tighten in the counter clockwise direction the right pedal 10R should be tighten in the clockwise direction STEP 6 Connect the Extended wire 21 and Pulse ...

Страница 7: ...eat post upward or downward slightly to make sure that the knob is engaged in one of the adjustment holes in the seat post Then tighten the knob HOW TO ADJUST THE HANDLEBAR To adjust the handlebar first loosen the adjustment handle Pivot the handlebar forward or backward to the desired position and then retighten the adjustment handle HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first...

Страница 8: ...the values of Time Distance Calories Age or Gender or programs ENTER During the time setting mode press this button to validate the hours and minutes During the setting mode press this button to validate the adjusted values During the STOP mode press this button to reset the values START STOP For a quick start press this button to start the counting of the console it will start at 0 If you hold th...

Страница 9: ...nst the metal contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected the heart shaped indicator in the display will flash each time your heart beats and two dashes will appear After a moment your heart rate will be shown in the display For the most accurate heart rate reading continue to hold the handgrips for about 15 seconds Note If you continue to hold the...

Страница 10: ...n the display is specially designed for your body type 4 Start pedaling and change the resistance of the pedals as desired As you pedal change the resistance of the pedals by pressing the resistance increase and decrease buttons There are ten resistance levels Note After you press the buttons it will take a moment for the pedals to reach the selected resistance level 5 When you are finished exerci...

Страница 11: ...splay and the console will pause The console has an auto off feature If the pedals do not move and the console buttons are not pressed for a few minutes the power will turn off automatically to save the batteries WATT PROGRAM 1 Turn on the console To turn on the console press any button on the console or simply begin pedaling 2 Select your preset program Press the UP and DOWN button to select prog...

Страница 12: ...nsor remove the plastic In addition make sure that your hands are clean To measure your heart rate hold the handgrip pulse sensor with your palms resting against the metal contacts Avoid moving your hands or gripping the contacts tightly When you are finished exercising the console will turn off automatically If the pedals do not move for several seconds a tone will sound and the console will paus...

Страница 13: ...r body uses carbohydrate calories for energy Only af ter the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exer cise until your heart rate is near the lowest number in your training one For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercis...

Страница 14: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Страница 15: ...14 EXPLODED DRAWING Model No WLIVEX79410 0 part 1 ...

Страница 16: ...15 EXPLODED DRAWING Model No WLIVEX79410 0 part 2 ...

Страница 17: ...Qty 2 2 2 10 1 1 1 1 2 1 2 1 1 1 1 1 1 1 1 2 1 2 2 2 2 1 1 8 1 1 2 3 1 2 1 2 1 1 1 N 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 Description Main frame Front stabilizer Rear stabilizer Front vertical tube Handle bar Saddle supporting tube Saddle Tension control wire Computer Pedal Front stabilizer end cap Rear stabilizer end cap Square n...

Страница 18: ...ole out of direct sunlight BATTERY REPLACEMENT If the console display becomes dim the batteries should be replaced most console problems are the result of low batteries The Console requires two 1 5V AA batteries alkaline batteries are recommended Remove the battery cover from the Console Insert two batteries into the Console Make sure that the batteries are oriented as shown by the diagram inside ...

Страница 19: ...18 NOTES ...

Страница 20: ...this manual Important Recycling Information for E U Customers This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European ...

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