CUSTOMER SERVICE 1-888-707-1880
23
Dyaco Canada Inc.© 2020
Email: [email protected]
PROGRAM 11,
Low-intensity Training
：
The low intensity training program provides comfortable speed. When you maintain this level of
strength, you do not tire easily and you train without overworking yourself. Such training does not tax
the body and remains safe. Thus, the value of lactic acid does not increase in the blood and it
promotes the training necessary to prepare you in several sports.
PROGRAM 12,
Canyons
：
The Canyons program takes you through high levels of intensity followed by periods of low intensity.
This program increases your endurance by depleting your oxygen level followed by periods of
recovery to replenish oxygen. Your cardio vascular system gets programmed to use oxygen more
efficiently this way.
PROGRAM 13, Resistance training
：
Using external
「
resistance
」
to train, the
「
resistance
」
generated by training equipment can
achieve the effect of
「
muscle contraction
」
, increase muscle strength and endurance, and
promote aerobic fitness.
PROGRAM 14, Conquering the uphill limit training
：
This is a good training for practicing leg muscle endurance. Speed is not the focus of this
training. By gradually increasing the slope, the maximum muscle strength can be exercised,
which is suitable for the lack of leg muscle strength, or for strengthening the muscle strength
training mode.
PROGRAM 15, Downhill training mode
：
The principle of running downhill is to rely on external forces, gravity acceleration running
downwards, and long-term practice to achieve the purpose of increasing running speed.
