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Note:
1. PROGRAM MOTION PROFILES 1~18
PROGRAM 1,
Muscle Endurance
：
Muscle endurance is the ability of a muscle tomaintain for a long time under load resistance. The
muscular endurance program utilizes overload resistance training to allow the muscles to withstand
high loads, stimulate physiological disturbances, and enhance muscle tissue adaptability, which is
the most effective way to increase muscle endurance.
PROGRAM 2,
Core Muscles
：
The core muscles must be continuously trained to maintain muscle strength. The core muscle
program is able to maintain the consistency of exercise, and keep the body stable without shaking, so
that the body can use each muscle more precisely.
PROGRAM 3,
Simulation
：
Simulation is similar to the mountaineering method. The slopes encountered in the mountains are
different, the resistance is stronger, and the training of the leg muscles is strengthened. The curve of
the lower body and the body can be sculptured to achieve the effect of lifting the hips and sculpting.
PROGRAM 4,
Aerobic Exercise
：
The aerobic exercise program allows athletes to maintain a high number of strokes, allowing the user
to achieve a maximum heart rate of 50% to 90% at the exercise center. Do aerobic metabolism to
achieve the effect of fat loss.
PROGRAM 5,
Thrill Hill
：
The Thrill Hill program combines a few types of workout in one, with variations of cardio and strength
portions to give you a thrill.
