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ASSEMBLY MANUAL / OWNER’S MANUAL

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Содержание E614

Страница 1: ...ASSEMBLY MANUAL OWNER S MANUAL ...

Страница 2: ...0 Warranty 42 Nautilus Inc 800 NAUTILUS 800 628 8458 www NautilusInc com Customer Service North America 800 605 3369 csnls nautilus com outside U S 01 360 859 5180 technics nautilus com 2013 Nautilus Inc indicates trademarks registered in the United States These marks may be registered in other nations or otherwise protected by common law MyFitnessPal is a registered trademark of its owner TABLE O...

Страница 3: ...mpromise the safety of this machine and will void the warranty If replacement parts are necessary use only genuine Nautilus replacement parts and hardware Failure to use genuine replacement parts can cause a risk to users keep the machine from operating correctly and void the warranty Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the...

Страница 4: ...r relocate the receiving antenna Increase the separation between the equipment and receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help Serial Number UNLESS OTHERWISE SPECIFIED TOLERANCES APPROVALS 21 54 8mm Product Specification Lisezetassimileztouslesavertissements appos...

Страница 5: ...bolts and nuts to the right clockwise to tighten and the left counterclock wise to loosen unless instructed otherwise When attaching 2 pieces lightly lift and look through the bolt holes to help insert the bolt through the holes The assembly can require 2 people Maximum User Weight 300 lbs 136 kg Machine Weight 167 3 lbs 75 9 kg Power Requirements Operational Voltage 9VDC Operating Current 1500 mA...

Страница 6: ... Arm Pivot Rod 15 1 Right Leg 5 1 Static Handlebar 16 1 Upper Shroud 6 1 Water Bottle Holder 17 1 Right Pedal 7 1 Manual Lift Assembly 18 1 Lower Right Handlebar Arm 8 1 Upper Left Handlebar Arm 19 1 MP3 Cord 9 1 Lower Left Handlebar Arm 20 1 Upper Right Handlebar Arm 10 1 Rail Assembly 21 1 AC Adapter 11 1 Left Pedal 22 1 Silicone Lubricant Bottle not shown PARTS 3 1 4 5 6 7 2 8 9 10 12 13 14 11 ...

Страница 7: ... with Loctite adhesive F 6 Wave Washer B 4 Flat Washer M8 G 12 Lock Washer M8 C 8 Wide Washer M8 H 2 Pivot Sleeve D 4 Button Head Hex Screw M8x16 I 2 Cap E 2 Hex Head Screw M8x20 HARDWARE TOOLS Tools Included Not Included 6 mm recommended 2 13 mm 15 mm 19 mm A B C D E F G H I ...

Страница 8: ...8 ASSEMBLY 1 Attach Front Stabilizer to Frame Note Hardware is pre installed and not on the Hardware Card 6mm X4 13 14 ...

Страница 9: ...9 2 Attach Rail Assembly to Frame Assembly Note Be sure Levelers are fully raised on Rail Assembly Hardware is pre installed and not on the Hardware Card 10 6mm ...

Страница 10: ...rdware Card NOTICE With the Arm Pivot Rod under the straight section of tube near the front push the Manual Lift Assembly toward the Frame Assembly and fully tighten hardware Remove the Arm Pivot Rod after tightening Keep fingers away from any pinch opportunities when placing or removing the Arm Pivot Rod 7 4 ...

Страница 11: ...11 4 Connect the Cable and Attach the Console Mast to Frame Assembly NOTICE Do not crimp Console Cable 2 B D G 6mm X4 3 16 ...

Страница 12: ...12 5 Attach Legs to Frame Assembly F X2 A C G X2 6mm 12 15 ...

Страница 13: ...13 6 Attach Arm Pivot Rod and Lower Handlebar Arms to Frame Assembly 4 9 C G E F I X2 X2 13 mm 18 ...

Страница 14: ...14 7 Attach Left Pedal to Frame Assembly NOTICE Repeat step on opposite side with the Right Pedal Item 17 A C G F 17 11 C H G A 6mm A C G F 17 11 C H G A 6mm ...

Страница 15: ...15 8 Attach the Upper Handlebar Arms to Frame Assembly Note Hardware is pre installed and not on the Hardware Card Make sure the Upper Handlebar Arms are secure before you exercise 6mm X8 8 20 ...

Страница 16: ...16 9 Route Cables and Attach the Static Handlebar to Frame Assembly Note Hardware is pre installed and not on the Hardware Card NOTICE Do not crimp the Console Cables 5 X3 6mm ...

Страница 17: ...17 10 Attach Water Bottle Holder to Frame Assembly Note Hardware is pre installed and not on the Hardware Card 6 2 X3 ...

Страница 18: ...ed and not on the Hardware Card If desired apply the French Canadian overlay to the Console face 12 Connect Cables and Attach Console to Frame Assembly NOTICE Align the clips on the cable connectors and make sure the connectors lock Do not crimp cables 2 X4 X4 2 1 ...

Страница 19: ...Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled Be sure to record the serial number in the field provided at the front of this manual Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner s Manual 21 22 ...

Страница 20: ...t the computer operation BEFORE YOU START Leveling the Machine The machine needs to be leveled if your workout area is uneven or if the Rail Assembly is slightly off the floor To adjust 1 Place the machine in your workout area 2 Safely stand on the back of the Rail Assembly for approximately 20 seconds 3 Step off the machine 4 Loosen the locking nuts and adjust the levelers until they all contact ...

Страница 21: ... weight This machine is for home use only Do not wear loose clothing or jewelry This machine contains moving parts Do not put fingers or other objects into moving parts of the exercise equipment Set up and operate this machine on a solid level horizontal surface Make the Foot Pedals stable before you step on them Use caution when you step on and off the machine Disconnect all power before servicin...

Страница 22: ...rt Roller D Handlebar Arm O Power Connector E Water Bottle Holder P Fully Shrouded Flywheel F Incline Release Button Q Speakers G Incline Adjustment Handle R Fan H Foot Pedal S Media Tray I Transport Handle T USB Port J Rail U MP3 Input K Incline Arm V MP3 Cord A B C D E G F H I J A U T S R Q K L M N O P V ...

Страница 23: ...hievements for the selected User Profile Increase button Increases a value age time distance or calories or moves through options Left button Displays different workout values during a workout and moves through options OK button Starts a Program workout confirms information or resumes a paused workout Right button Displays different workout values during a workout and moves through options Decreas...

Страница 24: ...es can be used as a workout guide for a certain target zone anaerobic aerobic or fat burn Consult a physician before you start an exercise program Stop exercising if you feel pain or tightness in your chest become short of breath or feel faint Contact your doctor before you use the machine again The heart rate displayed is an approximation and should be used for reference only Note If no heart rat...

Страница 25: ... the measurement units to English Imperial or metric refer to the Console Setup Mode section in this manual Level The LEVEL display shows the current resistance level in the workout RPM The RPM display field shows the pedal revolutions per minute RPM Heart Rate Pulse The Heart Rate display shows the beats per minute BPM from the heart rate monitor When a heart rate signal is received by the Consol...

Страница 26: ...the Upload button on the web site 4 In the Upload File window locate your USB Drive Select the workout data file from it and click the upload button Your workout data will upload into your account 5 To sync your workout data with MyFitnessPal select the Menu option in the upper left corner of the web page and select the Sync to MyFitnessPal option Note Nautilus Connect will automatically sync your...

Страница 27: ...r lower than what is shown The most efficient procedure to burn fat during exercise is to start at a slow pace and gradually increase your intensity until your heart rate reaches between 60 85 of your maximum heart rate Continue at that pace keeping your heart rate in that target zone for over 20 minutes The longer you maintain your target heart rate the more fat your body will burn The graph is a...

Страница 28: ...lf with the Static Handlebars step up onto the lowest Pedal and place your other foot onto the opposite Pedal To dismount your fitness machine 1 Move the Pedal you want to dismount from to the highest position and bring the machine to a complete stop This machine is not equipped with a free wheel Pedal speed should be reduced in a controlled manner 2 Grasp the Static Handlebars under the Console t...

Страница 29: ...into a power source any button is pushed or if it receives a signal from the RPM sensor as a result of pedaling the machine Auto Shut Off Sleep Mode If the Console does not receive any input in approximately 5 minutes it will automatically shut off The LCD display is off while in Sleep Mode Note The Console does not have an On Off switch Initial Setup During the first power up the Console should b...

Страница 30: ...out Push PAUSE END again to end the workout Note The workout results are recorded to the current User Profile User Profiles The Console lets you store and use 2 User profiles The User profiles automatically record the workout results for each workout and allow the workout data to be reviewed The User profile stores the following data Name up to 10 characters Age Weight Height Gender Preferred Work...

Страница 31: ...kout Values are displayed during a workout The Lower Display will show all of the workout values with the active Workout Value flashing The Upper Display shows the active value setting ON or OFF Push the Increase or Decrease buttons to hide the active workout value and push the Left or Right buttons to shift the active workout value NOTE to show a hidden workout value repeat procedure and change U...

Страница 32: ... Mount Hood Pyramids Uphill Finish CHALLENGES Cross Training Interval REVED 122612 Easy Tour Easy Tour Pyramids Interval Stream Crossing Summit Pass Stairs MOUNTAINS Pike s Peak Mount Hood ondary Case 6 Profile Programs Rolling Hills FUN RIDES Ride in the Park Easy Tour Pike s Peak MOUNTAINS Mount Hood Pyramids Uphill Finish CHALLENGES Cross Training Interval Stream Crossing Summit Pass Stairs REV...

Страница 33: ...fitness level improves your power output will increase at a given heart rate Note The Console must be able to read the heart rate information from the Contact Heart Rate CHR sensors to work correctly You can start the Fitness Test from the FEEDBACK category The Fitness Test program first prompts you to select your fitness level Beginner BEG or Advanced ADV The Console will use the Age and Weight v...

Страница 34: ...ons to select the Goal type and push OK 4 Push the Increase or Decrease buttons to set the goal value for the workout Note Be sure to allow time for your heart rate to reach the desired heart rate zone when setting the goal 5 Push OK to start the workout Changing a Workout Program During a Workout The Console allows a different Workout Program to be started from an active workout 1 From an active ...

Страница 35: ... the Goal Track workout Statistics on the Lower Display in three channels a TIME total DISTANCE total and CALORIES total b SPEED average RPM average and HEART RATE average c TIME average DISTANCE average or LEVEL average and CALORIES average If the Goal Track Statistic is a single workout LEVEL average is displayed If the Goal Track Statistic is a combination of multiple workouts DISTANCE average ...

Страница 36: ...hine s computer for reference purposes only 5 Push the Increase button to move to the SAVE TO USB OK prompt Push OK and the ARE YOU SURE NO prompt will display Push the Increase button to change it to yes and push OK The Console will display the INSERT USB prompt Insert a USB Flash Drive into the USB Port The Console will record the Statistics to the USB Flash Drive The Console will display SAVING...

Страница 37: ...ust the currently active value flashing Push the Left Right buttons to change which segment is the currently active value hour minute AM or PM 5 Push OK to set 6 The Console display shows the Units prompt with the current setting To change push OK to start the Units option Push the Increase Decrease buttons to change between MILES Imperial English units and KM metric units Note If the units change...

Страница 38: ... and wait 5 minutes before cleaning maintaining or repairing the machine Place the power cord in a secure location Daily Before each use examine the exercise machine for loose broken damaged or worn parts Do not use if found in this condition Repair or replace all parts at the first sign of wear or damage After each workout use a damp cloth to wipe your machine and Console free of sweat Note Avoid...

Страница 39: ...t DD Drive Pulley E Arm Pivot Rod R Console Cable Lower EE Speed Sensor Magnet F Console Mast S Incline Assembly FF Speed Sensor G Water Bottle Holder T Frame Assembly GG Flywheel H Handlebar Arm Lower Right U Front Stabilizer HH Servo Motor I Handlebar Arm Upper Right V Rail Assembly II Brake Assembly J Pedal Arm Right W Crank Assembly Left JJ Power Inlet K Crank Assembly Right X Leg Left KK AC A...

Страница 40: ...ust be kept still with relatively equal pressure applied to each side Dry or calloused hands Sensors may have difficulty with dried out or calloused hands A conductive electrode cream heart rate cream can help make better conduct These are available on the web or at medical or some larger fitness stores Static Handlebar If tests reveal no other issues Static Handlebar should be replaced No speed R...

Страница 41: ...djustment Adjust levelers until machine is level Check surface under unit Adjustment may not be able to compensate for extremely un even surfaces Move machine to level area Foot pedals loose unit difficult to operate Hardware Tightly secure all hardware on the Pedal Arms and Handlebar Arms Drive train click tick noise once per full crank revolution Check crank pulley assembly Disconnect left and r...

Страница 42: ...rges A machine placed or used in a commercial or institutional setting This includes gyms corporations work places clubs fitness centers and any public or private entity that has a machine for use by its members customers employees or affiliates Damage caused by exceeding maximum user weights as defined in the Product s Owner s manual or warning label Damage due to normal usage and wear and tear T...

Страница 43: ...43 ...

Страница 44: ...Nautilus Bowflex Schwinn Universal 8004102 100114 D EN ...

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