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FS5.3e Elliptical
1. Wipe down all areas in the sweat path with a damp cloth after each workout.
2. If a squeak, thump, clicking or rough feeling develops, the main cause is most likely one of two reasons:
i. The hardware was not sufficiently tightened during assembly. All bolts that were
installed during assembly need to be tightened as much as possible. It may be
necessary to use a larger wrench than the one provided if you cannot tighten the bolts sufficiently. The
majority of calls to the service department for noise issues can be traced to loose hardware or the rear
rails being dirty.
ii. Dirt build-up on the rear rails and polyurethane wheels are also a source of noise. Noise from build-up
on the rails can cause a thumping sound that you would swear is coming from inside the main body of
the machine because noise travels and is
amplified in the tubing of the frame. Clean the rails and wheels with a lint free cloth and rubbing
alcohol. Stubborn build-up can be removed with your thumbnail or a non-metallic scraper, like the back
edge of a plastic knife. After cleaning, apply a small amount of lubricant on the rails with your fingers or
a lint free cloth. You only need a thin coat of lubrication, wipe off any excess.
3. If squeaks or other noises persist, check that the unit is properly leveled before calling the service
department.
The console has built in maintenance/diagnostic software. The software will allow you to changes to the console
settings such as changing units from English to Metric and turn off the beeping of the speaker when a key is
pressed. To enter the Maintenance Menu (may be called Engineering Mode, depending on version) press and
hold down the Start, Stop and Enter keys. Keep holding the keys down for about 5 seconds and the message
window will display “Engineering Mode”. Press the Enter button to access the menu below. Press the Level Up/
Down keys to navigate the menu.
a. Key Test - Allows you to test all the keys to make sure they are functioning)
b. Exit – press Enter to return to the start up screen
c. Factory Set
d. Security - Allows you to lock the keypad so no unauthorized use is allowed. When the child lock is enabled,
the console will not allow the keypad to operate unless you press and hold the Start and Enter buttons for 3
seconds to unlock the console.
e. Functions - Press Enter to access settings, use Level Up/Down keys to scroll Key Test - Allows you to test all
the keys to make sure they are functioning)
i. Sleep Mode - On; when On, the console will darken after 30 minutes of no use; when off, the console
will remain lit as long as the power is on
ii. Motor Test - Continually runs the tensioning gear motor
iii. Units - Set to English or Metric display readings
iv. Odometer Reset - Reset the odometer
v. Pause mode – On; when turned off, pressing Stop once ends the program; when turned on, the con-
sole retains data for 5 minutes before switching to the start up screen
vi. Safety – Off; when turned on, the machine automatically goes to Level 20 of Resistance to prevent
unauthorized use by a child
General Maintenance
Engineering Mode
Your new elliptical is engineered and manufactured to the strictest industry standards and tolerances. All ellipti-
cal trainers, no matter who the manufacturer, have a multitude of moving linkages and parts. Be aware that even
with the tightest mechanical tolerances there still could be a slight amount of play between some parts. This
inherent play can result in slight noises during use such as clicks and small thumps. Please expect that the
elliptical will not be completely silent.
Elliptical Noises