Xterra FS5.3e Скачать руководство пользователя страница 14 | Manualshive

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Xterra FS5.3e Скачать руководство пользователя страница 14

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FS5.3e Elliptical

This is the quickest way to start a workout. After the console powers up you just press the

Start key to begin. In Quick Start the time will count up from zero and the Resistance may be

adjusted manually by pressing the Level Up/Down keys. The dot matrix display will show the

Resistance profile. If you press the Start button during a program, the dot matrix will switch to

a Track profile, which is ¼ mile in length. Pressing the Enter key will switch the data displayed

in the Message Window. Initially, the Message Window shows the program name. Each time

the Enter button is pressed the data will change to the following: Speed, Watts, Laps, Current

Level/Max Level, Scan, and repeat sequence. To the right of the dot matrix is a number that

indicates your work level.

Quick Start Mode

Basic Information and Functions:

Data Displayed

:

Calories show an accumulation of calories burned (Kcal). The number shown is just an

estimate; your actual calorie burn most likely will be different. The only way to get an

accurate calorie reading is in a laboratory setting connected to a host of machines.

Time shows elapsed time unless you set the timer to count down.

Seg Time counts down the time left in the current segment (column) of the profile.

Pulse indicates your heart rate if you are grasping the hand pulse sensors.

RPM displays your pedaling speed in revolutions per minute.

Speed shows your speed in miles per hour or kilometers per hour if ‘Km’ is displayed.

Distance displays accumulated mileage.

The elliptical has a built in Heart Rate Monitoring System. Simply grasping the hand pulse

sensors on the stationary handlebars will start the heart icon blinking (this may take a few

seconds). The Pulse Display Window will display your heart rate, or pulse, in beats per minute.

The Stop/Reset button actually has several functions. Pressing the Stop/Reset key once during

a program will pause the program for 5 minutes. If you need to get a drink, answer the phone or

any of the many things that could interrupt your workout, this is a great feature. To resume your

workout after pausing just press the Start key. If the Stop/Reset button is pressed twice during a

workout, the program will end and a summary of your workout will be displayed. If the Stop/Reset

key is held down for 3 seconds, the console will perform a complete reset.

There is an Audio Input Jack on the front of the console, and built-in speakers. You may plug any

low-level audio source signal into this port. Audio sources include: MP3 player, iPod, portable

radio, CD player or even a TV or computer.

Console Operation

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Содержание FS5.3e

Страница 1: ...FS5 3e ELLIPTICAL OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL ...

Страница 2: ...TED FOR THIS APPLICATION ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY Product Registration Important Safety Instructions Important Electrical Instructions Important Operation Instructions Features FS5 3e Assembly Instructions Operation of Your Console General Maintenance Manufacturer s Limited Warranty ...

Страница 3: ...to make your ownership experience as pleasant as possible for many years to come If you have questions or if parts are missing or damaged or you require customer service call 870 336 4286 Please have your model number and serial number handy when you call Please take a moment to record where you purchased your machine as well as the date of purchase for future reference We appreciate your confiden...

Страница 4: ... appliance should never be left unattended when plugged in Unplug from outlet when not in use and before putting on or taking off parts 2 Do not operate under blanket or pillow Excessive heating can occur and cause fire electric shock or injury to persons 3 Close supervision is necessary when this appliance is used by on or near children invalids or disabled persons 4 Use this appliance only for i...

Страница 5: ...EVER use your elliptical during an electrical storm Surges may occur in your household power supply that could damage elliptical components Use caution while participating in other activities while using your elliptical such as watching television reading etc These distractions may cause you to lose balance resulting in serious injury Always hold on to a handlebar while making control changes Impo...

Страница 6: ...3 8 x 1 1 2 Hex Head Bolt 2 pcs 116 M5 x 10mm Phillips Head Screw 4 pcs 105 3 8 x 2 1 4 Hex Head Bolt 1 pc 130 3 8 x 7T Nyloc Nut 2 pcs 137 3 8 x 19 x 1 5T Flat Washer 2 pcs 153 3 8 x 23 x 2T Curved Washer 2 pcs 154 5 16 Star Washer 4 pcs 142 5 16 x 20 x 1 5T Flat Washer 4 pcs 151 5 16 x 1 5T Split Washer 4 pcs 152 3 8 x 2T Split Washer 1 pc ...

Страница 7: ...rdware Step 2 127 5 16 x 7T Nyloc Nut 2 pcs 101 5 16 x 1 1 4 Hex Head Bolt 2 pcs 142 5 16 x 20 x 1 5T Flat Washer 2 pcs Hardware Step 3 119 3 5 x 12mm Sheet Metal Screw 6 pcs 115 M5 x 15mm Phillips Head Screw 14 pcs 122 M6 x 10mm Phillips Head Screw 4 pcs Hardware Step 4 155 13 14mm Wrench 158 12 14mm Wrench 157 Phillips Head Screwdriver ...

Страница 8: ... assembly There is one bolt that is pre installed in the receiving tube that will slide into the slots at the bottom of the mast 4 Install the two Hex Head Bolts 103 and Curved Washers 153 through the front of the console mast just hand tighten for now Install the Hex Head Bolt 105 and Split Washer 152 through the left side of the console Tighten all three installed bolts 103 105 and the pre insta...

Страница 9: ...FS5 3e Elliptical 7 Rear Rail Console Mast Console 1 ...

Страница 10: ...to each side of the Swing Arm Axle Slide the Swing Arms 10 Left 11 Right onto the axles and secure with the two Hex Head Bolts 99 and Flat Washers 141 Do not force the Swing Arms onto the axle They should slide on but you may need to jiggle them to get them lined up properly The Swing Arms have been previously installed at the factory so they do fit properly Swing Arms ...

Страница 11: ...er in the rod end located at the end of the Right Connecting Arm 9 and line up the rod end with the bracket at the bottom of the Right Swing Arm 11 Slide the Hex Head Bolt 101 through the bracket of the Swing Arm and then through the rod end Install the Flat Washer 142 and Nyloc Nut 127 on the bolt and tighten as much as possible Repeat this step for the left side Connecting Arms ...

Страница 12: ...ree to install the Center Cover 3 Install the Swing Arm End Cap Covers 81 82 Left 83 84 Right with the six Sheet Metal Screws 119 4 Install the two Z shaped metal brackets 24 as shown with four Phillips Head Screws 122 The Z Brackets should be installed so the tab with the tapped hole is pointing toward the rear 5 Install the Rear Incline Cover 87 with two Phillips Head Screws 115 Install the Rear...

Страница 13: ...n internal self test During this time all the lights will turn on When the lights go off the dot matrix display will show a software version i e VER 1 0 and the time and distance windows will display an odometer reading The odometer reading displays how many hours the elliptical has been used and how many virtual miles the elliptical has gone The odometer will remain displayed for only a few secon...

Страница 14: ...e time left in the current segment column of the profile Pulse indicates your heart rate if you are grasping the hand pulse sensors RPM displays your pedaling speed in revolutions per minute Speed shows your speed in miles per hour or kilometers per hour if Km is displayed Distance displays accumulated mileage The elliptical has a built in Heart Rate Monitoring System Simply grasping the hand puls...

Страница 15: ...ected to a host of machines This is because every person is different and burns calories at a different rate Entering a Program Changing Settings Press the program keys to scroll through the program selections The profile for each program will be displayed in the dot matrix window Press the Enter key to select a program and begin customizing the settings If you want to workout without entering new...

Страница 16: ...en the program ends the message window will show a summary of your workout The summary will be displayed for a short time then the console will return to the start up display Manual Program 1 Using the Program Up Down keys select the desired program then press the Enter key 2 The message window will ask you to enter your weight You may adjust the Weight setting using the Level Up Down keys then pr...

Страница 17: ...of us There are many schools of thought on the best way to burn fat but most experts agree that a lower exertion level that stays at a steady workload is the best The absolute best way to burn fat is to keep your heart rate at around 60 to 70 of its maximum potential This program does not use heart rate but simulates a lower steady exertion workout P 3 Wild Ride The Wild Ride program is designed t...

Страница 18: ... Thrill Hill The Thrill Hill program combines a few types of workout in one with variations of cardio and strength portions to give you a thrill P 7 X Country The X Country program simulates a cross country run across uneven terrain P 4 Xtreme The Xtreme program is designed to increase muscular strength in your lower body with extreme resistance This program will steadily increase in resistance to...

Страница 19: ...stored program or Level Up Down key to select No If No is selected you have the option to cancel the stored program Press Enter to cancel or the Level Up Down keys to select No and begin stored program 2 If you cancel the stored program or there isn t a program stored the letter A will be flashing Use the Level Up Down keys to select the 1st letter of your name Press Enter Repeat this process unti...

Страница 20: ... stay in for maximum benefit For someone who is 40 years old their target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculation automatically After c...

Страница 21: ...l 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 beats per minute Your RPE...

Страница 22: ...Start Stop and Enter keys Keep holding the keys down for about 5 seconds and the message window will display Engineering Mode Press the Enter button to access the menu below Press the Level Up Down keys to navigate the menu a Key Test Allows you to test all the keys to make sure they are functioning b Exit press Enter to return to the start up screen c Factory Set d Security Allows you to lock the...

Страница 23: ...cations abuse misuse accident improper maintenance inadequate power supply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that have been sold transferred bartered or given to a third party 6 Products that are used as store display models 7 Products that do not have a warranty registration on file at XTERRA Fitness Inc XTERRA Fitness reserves the...

Страница 24: ...www xterrafitnessstore com 2012 All RIghts Reserved FS5 3e Owner s Manual 3000 Nestle Road Jonesboro AR 72401 Phone 870 336 4286 Fax 870 935 7611 ...

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