![background image](http://html.mh-extra.com/html/xterra/elliptical-xe-88/elliptical-xe-88_user-manual_890210044.webp)
44
Beginner mode
Within this mode you can exercise with a program profile (preset). Mountain- and valley courses for beginners: After
selecting BEGINNER mode and “MODE/ENTER”-button for confirmation, „BEGINNER 1“ appears on the display
(figure 13). Choose one of the 4 programs (1 to 4) and press “MODE/ENTER” to confirm. You may now preset a
target value for “TIME” by using “UP”, “DOWN” and “MODE/ENTER”. Press “START/STOP” to start workout. You
may change the tension level at any time during exercise with “UP” and “DOWN”. To pause your workout, press the
„START/STOP “-button again. Press “RESET” to return to main menu.
Fig. 13
Advance mode
Within this mode you can exercise with a program profile (preset). Mountain- and valley courses for advanced users:
After selecting ADVANCED mode and “MODE/ENTER”-button for confirmation, „ADVANCE 1“ appears on the
display (figure 14). Choose one of the 4 programs (1 to 4) and press “MODE/ ENTER” to confirm. You may now
preset a target value for “TIME” by using “UP”, “DOWN” and “MODE/ ENTER”. Press “START/STOP” to start
workout. You may change the tension level at any time during exercise with “UP” and “DOWN”. To pause your
workout, press the „START/STOP “-button again. Press “RESET” to return to main menu.
Fig. 14
Sporty mode
Within this mode you can exercise with a program profile (preset). Mountain- and valley courses for sporty users:
After selecting SPORTY mode and “MODE/ENTER”-button for confirmation, „SPORTY 1“ appears on the display
(figure 15). Choose one of the 4 programs (1 to 4) and press “MODE/ENTER” to confirm. You may now preset a
target value for “TIME” by using “UP”, “DOWN” and “MODE/ENTER”. Press “START/STOP” to start workout. You
may change the tension level at any time during exercise with “UP” and “DOWN”. To pause your workout, press the
„START/STOP “-button again. Press “RESET” to return to main menu.
Fig. 15
Cardio mode
After selecting this mode (press “MODE/ENTER” to confirm) you are in the heart frequency controlled mode. You
can run an automatically steered training depending on your pulse frequency. Use “UP”, “DOWN” and
“MODE/ENTER” to set your age (figure 16). Then press “UP” or “DOWN” to select one of the following alternatives:
(figure 17) = 55% Max H.R.C. - - Target H.R. = (220 – AGE) x 55%
75% Max H.R.C. - - Target H.R. = (220 – AGE) x 75%
Содержание Elliptical XE 88
Страница 5: ...5 MONTAGEANLEITUNG Schritt 1 ...
Страница 10: ...10 106 Ø3 5 12m m_ Schraube 6 St 100 M5 15mm Schraube 12 St Schritt 4 ...
Страница 14: ...14 AUSKLAPPEN Führen Sie die Schritte wie unter Zusammenklappen angegeben in umgekehrter Reihenfolge aus 14 ...
Страница 21: ...21 EXPLOSIONSZEICHNUNG ...
Страница 31: ...31 ASSEMBLY INSTRUCTIONS Step 1 ...
Страница 33: ...33 Step 2 ...
Страница 36: ...36 Step 4 ...
Страница 40: ...40 UNFOLDING Follow the steps under Folding in reverse order 14 ...
Страница 47: ...47 EXPLODED VIEW ...
Страница 52: ...52 78205 Elliptical XE88 DE_GB 07 2018 V1 4 ...