windirect TOTAL CRUNCH EVOLUTION, Руководство пользователя

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TRAINING GUIDE
Total Crunch Evolution is an innovative training system that helps shape your back,
shoulders, pectorals, biceps, triceps, abs, glutes, hips, thighs and legs at the same
time.
HOW IT WORKS
Total Crunch Evolution uses a compound movement system that exercises all your
muscles at the same time. It combines four kinds of strength exercises (leg press,
squats, back, and abs) with cardiovascular aerobic exercise for a complete and
effective training system that burns calories and tones the body. With Total Crunch
Evolution, you can work all the main muscle groups. The muscles are contracted,
toned, and shaped through a simple movement that uses your own body weight to
create resistance.
Total Crunch Evolution also includes a static bike with a resistance knob, to improve
your performance and provide you an aerobic and anaerobic exercise.
Its ergonomic and comfortable position helps to prevent injury, excessive fatigue and
incorrect postures.
Exercise the body anaerobically to increase muscle mass and aerobically to burn
calories.
WITH TOTAL CRUNCH EVOLUTION, YOUR WHOLE BODY WORKS AT
THE SAME TIME:
- Strengthens and shapes your legs and glutes
- Smoothes your stomach
- Defines your abs
- Shapes your pecs, biceps, and back
INSTRUCTIONS - BIKE MODE
To use the Total Crunch Evolution bike mode is necessary to remove first the foot tube
from the vertical pipe, using the knob.
Sit directly on the device and hold the handlebar firmly. Start pedaling as in a
conventional bike. Use the resistance knob to boost your performance, improve your
physical resistance, and burn more calories.
TIPS FOR USING TOTAL CRUNCH EVOLUTION
Use Total Crunch Evolution half an hour a day, three times a week.
- Burns calories
- Helps you lose weight
- Shapes your figure
5A
x1
STEP 5
- Fix the seat (14) to the seat tube, using the knob (5A). You can adjust its position as per your convenience.
5A
5A
14