Wido HGYM Скачать руководство пользователя страница 4

General 

Informa�on

Quality

This

 exercise 

product

 

has

 

been

 

designed

 and

manufactured

 to 

comply

 

with

 

the

 latest (BS EN 13219)

Bri�sh

 and 

European

 

Safety

 

Standards.

Ques�ons

Should

 you encounter any 

difficulty

 

with

 

the

 

assembly,

opera�on

 or use 

of

 your exercise 

product

 or 

if

 you

think

 

that

 you may 

have

 

parts

 

missing,

 

please

 DO NOT

return it to your retailer 

but

 contact CUSTOMER 

SUPPORT,

 

by

 

either

 

of

 

the

 

following

 

means.

Guarantee

This

 

product

 is 

guaranteed

 

for 

DOMESTIC USE ONLY 

for 

period

 

of 

1 YEAR 

from

 

the

 

original

 

cer�fied

 date 

of 

purchase.

 

During

 

this

 

period

 

we

 

have

 

the

 

right

 to: - 

a).

 

Provide

 

parts

 

for

 

the

 

purchaser

 to 

effect

 

repair.

b).

 

Repair

 

the

 

product,

 returned to our 

warehouse 

(at 

the

 

purchaser's

 

cost). 

This

 

guarantee

 does not 

cover

 

wear

 and tear on 

upholstery

 or 

consumables.

This

 

guarantee

 does not 

cover

 

abuse,

 

defects

 caused 

by

 

storage

 or use outside 

those

 

intended.

If

 you need to 

advise

 us 

of

 a 

defect

 

with

 your 

product 

and in order 

for

 us to 

service

 any requirement 

for 

replacement

 

parts

 or 

repairs,

 

we

 may 

ask

 

for

 

proof 

of

 

purchase.

 Failure to do so may result in any claim 

for

 

replacement

 

parts

 or 

repairs

 

being

 

refused.

This

 

guarantee,

 

(both

 

given

 and 

implied)

 

applies

 to 

the

 

original

 

purchaser

 

only,

 is not 

transferable

 and 

will

 

be

 

invalidated

 

if

 used outside 

of

 

the

 

above

 

criteria.

This

 

guarantee

 is 

valid

 only in 

the

 United 

Kingdom 

and 

Eire.

This

 does not 

affect

 your statutory 

rights

 as a 

consumer. 

Page

 4

Содержание HGYM

Страница 1: ...M User Manual Read all instruc ons carefully before assembling and using this ar cle Retain them for future reference and if you are passing this product to a third party always make sure this documen...

Страница 2: ......

Страница 3: ...Contents Sec on Page General Informa on 4 Before you start 5 Safety 6 Exercise Informa on 7 Assembly 14...

Страница 4: ...urchaser to e ect repair b Repair the product returned to our warehouse at the purchaser s cost This guarantee does not cover wear and tear on upholstery or consumables This guarantee does not cover a...

Страница 5: ...mponents may be large heavy or awkward to handle alone Open the Carton Carefully open the carton that contains your product taking note of the warnings printed on the carton to ensure that the risk of...

Страница 6: ...u are in any doubt do not use your product but contact CUSTOMER SUPPORT by any of the means listed on the opposite page Before use always ensure that your product is posi oned on a solid at surface If...

Страница 7: ...ur heart With regular exercise your cardiovascular system will become stronger and more e cient Your recovery rate i e the me taken for your heart to reach its normal res ng level will also decrease I...

Страница 8: ...6 days per week Always take at least one day o per week Exercising in your Target Zone To ensure that your heart is working in its exercise target zone you need to be able to take your pulse If you d...

Страница 9: ...epeat 2 to 3 mes Toe Touch Slowly bend for ward from your waist le ng your back and shoulders relax as you lower your trunk Gently stretch down as far as is comfor table and hold for 10 seconds Should...

Страница 10: ...10 Minutes Cool Down 5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A Exercise slowly 2 mi...

Страница 11: ...mbi ous Plan your workouts to concentrate on speci c body areas Start slowly and gradually increase the intensity reps and sets BEGINNERS PROGRAMME This is a short suggested programme which we suggest...

Страница 12: ...open ended programme ideally per formed not more than 4 mes during the week preferably on alternate days This suggested rou ne is speci cally for advanced users or those that are familiar with exercis...

Страница 13: ...Exercise Notes Page 13...

Страница 14: ...r inset A Slide the Top Plate 59 onto the Weight Guid e Tubes and locate the Selector Sha in posi on se ng the Top Plate onto the top Weight Plate Use the Weight Selector Pin 41 to select the desire w...

Страница 15: ...the Front Upright 3 to the Main Base using 2 x M10 x 55mm Hex Bolts 27 4 x M10 Flat Washers 38 and 2 x M10 Nylon Locknuts 35 8 Connect the Rear Upright and the Front Upright together with the Lower Cr...

Страница 16: ...4 x M10 Flat Washers 38 and 2 x M10 Nylon Locknuts 35 10 Connect the Rear Upright to the Upper Cross Beam using 2 x M10 x 55mm Hex Bolt 27 4 x M10 Flat Washers 38 and 2 x M10 Nylon Locknuts 35 11 Conn...

Страница 17: ...t with 1 x M10 x 65mm Hex Bolt 29 2 x M10 Flat Washers 38 and 1 x M10 Nylon Locknut 35 13 Fit both Chest Press Arms 9 to the Chest Press Bar using 2 x M10 x 130mm Hex Bolts 32 4 x M10 Flat Washers 38...

Страница 18: ...Assembly Stage E 14 Fit the Lat Bar Frame 5 to the Upper Cross Beam using 2 x M10 x 55mm Hex Bolts 27 4 x M10 Flat Washers 38 and 2 x M10 Nylon Locknuts 35 05 27 38 Page 18...

Страница 19: ...c Deck Arm 7 8 Note Tighten su ciently to ensure that all free play i s removed but that it is s ll possible to rotate the Pec Arms Tip To lock the Pec Arms during the bench press exercises please t t...

Страница 20: ...in place 17 Fit the Leg Extension Upright 12 to the Front Stabiliser 19 using 2 x M10 x 55mm Hex Bolt 27 4 x M10 Flat Washers 38 and 2 x M10 Nylon Locknut 35 Fit the Leg Extension Upright 12 to the fr...

Страница 21: ...nsion 13 and t another Leg Extension Foam Pad to the free side Slide the other Pad Bar into the top hole in the Leg Upright 12 then t the remaining Leg Extension Foam Pad 19 Connect the Leg Upright to...

Страница 22: ...75mm Hex Bolts Qty 7 Part 35 M10 Nylon Locknuts Qty 14 Part 38 M10 Flat Washers Qty 38 Please refer to Figure A For the assembly of all Pulleys except the Pulleys in the U brackets 35 69 68 69 26 38...

Страница 23: ...earmost Pulley and down into the Selector Sha securing in place by rst ng the M12 Top Plate Washer 37 then ghtening the threaded end of the cable securely in the Selector Sha 25 Take the LOOPED end of...

Страница 24: ...d 3 x M8 Flat Washers 39 27 Fit the Seat Back 71 to the Front Upright using 2 x M8 x 50mm Hex Head Bolts 34 and 2 x M8 Flat Washers 39 FINALLY BEFORE USING YOUR LAY FLAT HOME GYM DOUBLE CHECK ALL NUTS...

Страница 25: ...st Support as shown and secure the Bench in place fastening the 2 ends of the Link Cable using the 2 Pec Dec Arm Lock Pins 42A 5 For added security re t the Backrest Lock Pin 42 from the Pivot Bracket...

Страница 26: ...Assembly Page 26...

Страница 27: ...OLTS 1 30 N A 31 M10 x 75mm HEX HEAD BOLTS 7 32 M10 x 130mm HEX HEAD BOLTS 2 33 M8 x 55mm CARRIAGE BOLT 1 34 M8 x 50mm HEX HEAD BOLTS 5 35 M10 NYLON NUTS 41 36 M12 NYLON NUTS 2 37 1 38 M10 WASHERS 94...

Страница 28: ...OME GYM INSTRUCTIONS V1 07 2018 Batch Number If problems are encountered with this appliance please quote your order number product code HGYM and below batch number every me you contact customer servi...

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