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HOME GYM INSTRUCTIONS V1.07/2018

Batch Number:

If problems are encountered with this appliance,

please quote your order number, product code

(HGYM) and below batch number every �me you

contact customer services.

116758

Содержание HGYM

Страница 1: ...M User Manual Read all instruc ons carefully before assembling and using this ar cle Retain them for future reference and if you are passing this product to a third party always make sure this documen...

Страница 2: ......

Страница 3: ...Contents Sec on Page General Informa on 4 Before you start 5 Safety 6 Exercise Informa on 7 Assembly 14...

Страница 4: ...urchaser to e ect repair b Repair the product returned to our warehouse at the purchaser s cost This guarantee does not cover wear and tear on upholstery or consumables This guarantee does not cover a...

Страница 5: ...mponents may be large heavy or awkward to handle alone Open the Carton Carefully open the carton that contains your product taking note of the warnings printed on the carton to ensure that the risk of...

Страница 6: ...u are in any doubt do not use your product but contact CUSTOMER SUPPORT by any of the means listed on the opposite page Before use always ensure that your product is posi oned on a solid at surface If...

Страница 7: ...ur heart With regular exercise your cardiovascular system will become stronger and more e cient Your recovery rate i e the me taken for your heart to reach its normal res ng level will also decrease I...

Страница 8: ...6 days per week Always take at least one day o per week Exercising in your Target Zone To ensure that your heart is working in its exercise target zone you need to be able to take your pulse If you d...

Страница 9: ...epeat 2 to 3 mes Toe Touch Slowly bend for ward from your waist le ng your back and shoulders relax as you lower your trunk Gently stretch down as far as is comfor table and hold for 10 seconds Should...

Страница 10: ...10 Minutes Cool Down 5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A Exercise slowly 2 mi...

Страница 11: ...mbi ous Plan your workouts to concentrate on speci c body areas Start slowly and gradually increase the intensity reps and sets BEGINNERS PROGRAMME This is a short suggested programme which we suggest...

Страница 12: ...open ended programme ideally per formed not more than 4 mes during the week preferably on alternate days This suggested rou ne is speci cally for advanced users or those that are familiar with exercis...

Страница 13: ...Exercise Notes Page 13...

Страница 14: ...r inset A Slide the Top Plate 59 onto the Weight Guid e Tubes and locate the Selector Sha in posi on se ng the Top Plate onto the top Weight Plate Use the Weight Selector Pin 41 to select the desire w...

Страница 15: ...the Front Upright 3 to the Main Base using 2 x M10 x 55mm Hex Bolts 27 4 x M10 Flat Washers 38 and 2 x M10 Nylon Locknuts 35 8 Connect the Rear Upright and the Front Upright together with the Lower Cr...

Страница 16: ...4 x M10 Flat Washers 38 and 2 x M10 Nylon Locknuts 35 10 Connect the Rear Upright to the Upper Cross Beam using 2 x M10 x 55mm Hex Bolt 27 4 x M10 Flat Washers 38 and 2 x M10 Nylon Locknuts 35 11 Conn...

Страница 17: ...t with 1 x M10 x 65mm Hex Bolt 29 2 x M10 Flat Washers 38 and 1 x M10 Nylon Locknut 35 13 Fit both Chest Press Arms 9 to the Chest Press Bar using 2 x M10 x 130mm Hex Bolts 32 4 x M10 Flat Washers 38...

Страница 18: ...Assembly Stage E 14 Fit the Lat Bar Frame 5 to the Upper Cross Beam using 2 x M10 x 55mm Hex Bolts 27 4 x M10 Flat Washers 38 and 2 x M10 Nylon Locknuts 35 05 27 38 Page 18...

Страница 19: ...c Deck Arm 7 8 Note Tighten su ciently to ensure that all free play i s removed but that it is s ll possible to rotate the Pec Arms Tip To lock the Pec Arms during the bench press exercises please t t...

Страница 20: ...in place 17 Fit the Leg Extension Upright 12 to the Front Stabiliser 19 using 2 x M10 x 55mm Hex Bolt 27 4 x M10 Flat Washers 38 and 2 x M10 Nylon Locknut 35 Fit the Leg Extension Upright 12 to the fr...

Страница 21: ...nsion 13 and t another Leg Extension Foam Pad to the free side Slide the other Pad Bar into the top hole in the Leg Upright 12 then t the remaining Leg Extension Foam Pad 19 Connect the Leg Upright to...

Страница 22: ...75mm Hex Bolts Qty 7 Part 35 M10 Nylon Locknuts Qty 14 Part 38 M10 Flat Washers Qty 38 Please refer to Figure A For the assembly of all Pulleys except the Pulleys in the U brackets 35 69 68 69 26 38...

Страница 23: ...earmost Pulley and down into the Selector Sha securing in place by rst ng the M12 Top Plate Washer 37 then ghtening the threaded end of the cable securely in the Selector Sha 25 Take the LOOPED end of...

Страница 24: ...d 3 x M8 Flat Washers 39 27 Fit the Seat Back 71 to the Front Upright using 2 x M8 x 50mm Hex Head Bolts 34 and 2 x M8 Flat Washers 39 FINALLY BEFORE USING YOUR LAY FLAT HOME GYM DOUBLE CHECK ALL NUTS...

Страница 25: ...st Support as shown and secure the Bench in place fastening the 2 ends of the Link Cable using the 2 Pec Dec Arm Lock Pins 42A 5 For added security re t the Backrest Lock Pin 42 from the Pivot Bracket...

Страница 26: ...Assembly Page 26...

Страница 27: ...OLTS 1 30 N A 31 M10 x 75mm HEX HEAD BOLTS 7 32 M10 x 130mm HEX HEAD BOLTS 2 33 M8 x 55mm CARRIAGE BOLT 1 34 M8 x 50mm HEX HEAD BOLTS 5 35 M10 NYLON NUTS 41 36 M12 NYLON NUTS 2 37 1 38 M10 WASHERS 94...

Страница 28: ...OME GYM INSTRUCTIONS V1 07 2018 Batch Number If problems are encountered with this appliance please quote your order number product code HGYM and below batch number every me you contact customer servi...

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